Introduction

• In this laid-back episode, Anna Parker-Naples shares her feelings and experiences during a significant family transition.
• Reflects on the importance of adapting to her current needs and not conforming to a hustle culture.

University Transition

• Anna Parker-Naples shares her daughter's transition to university and the importance of letting her lead this experience.
• Reflects on the bittersweet feeling of an empty nest but the importance of trusting her daughter's independence.

Parenthood Journey

• Recalls becoming a parent unexpectedly 18 years ago and the values that guided her parenting.
• Acknowledges that parenting isn't always easy but focuses on navigating challenges.

Media and Inspiration

• Recommends a podcast episode by Mel Robbins about handling life transitions and goodbyes.
• Discusses the documentary about Richard Branson and its impact on her perspective.
• Shares insights from a book she's been reading about witch trials, drawing parallels with modern issues.

Course Update

• Announces updates to the Influential Breathwork Coach Certification program.
• Explains her decision to offer extended payment plans to make the program more accessible.
• Highlights the bonuses for the first cohort, including access to her amplify program, hypnosis tracks, and in-person retreat.

Upcoming Retreat

• Promotes an upcoming VIP business and breathwork retreat, inviting listeners to join.
• Emphasizes the theme of business and breath expansion and the benefits of standing desks.
• Encourages listeners to explore the possibilities of new chapters in their own lives.

Podcasts and Shows:

1. Mel Robbins' Podcast: Anna mentions listening to one of Mel Robbins' podcast episodes that discusses how to handle life transitions and goodbyes.

Documentaries:

1. Richard Branson Documentary: Anna talks about watching a documentary about Richard Branson, which focuses on his life and experiences, including his journey into space.

Books:

1. Book on Witch Trials: Anna mentions reading a fiction book based on true stories of women accused of witchcraft and persecuted during witch trials. This book explores the history and challenges faced by these women.

Courses:

1. Influential Breathwork Coach Certification: Anna discusses her Influential Breathwork Coach Certification program, highlighting its content and benefits. She also mentions offering extended payment plans to make it more accessible.

Upcoming Retreat:

1. VIP Business and Breathwork Retreat: Anna promotes an upcoming retreat focused on business and breath expansion. She invites listeners to join this intimate event, which includes masterminding, breathwork, and more. DM for details! www.instagram.com/annaparkernaples

Standing Desk Converter:

1. Standing Desk Converter: Anna mentions using a standing desk converter, which has positively impacted her productivity and well-being.

For Anna Parker-Naples

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