From anxiety, to cravings, to depression, to bloating and hyper hydration - PMS can do a number on our bodies. 

 

In this episode of The Superwoman Code I dive into what the 4 Subtypes of PMS are, how to understand where they’re coming from, and what you can start to do to offset them to make your PMS more manageable. 

 

The research on the intricacies of these subtypes is strong - but I’m letting you know this episode is in the “grey zone” of research, because there is no defined subtypes of PMS in the way that I’m talking about here. This is me trying to put my brain into a podcast episode, so that you can be armed with the information. 

 

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Special Thanks ToProduction: Ben Connolly Supported by Cornerstone Naturopathic Inc