HOT FLASHES & COOL TOPICS

By Hot Flashes & Cool Topics

The podcast voice for women 50+. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesd

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4.8

137137 ratings

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FAQs about HOT FLASHES & COOL TOPICS:

How many episodes does HOT FLASHES & COOL TOPICS have?

The podcast currently has 404 episodes available.

HOT FLASHES & COOL TOPICS episodes:

March 04, 2026How to Age Proof Your Brain with Dr. Majid Fotuhi
SUBSCRIBE to Hot Flashes & Cool Topics podcast for free on any podcast platform.
Show Notes/Website: www.hotflashescooltopics.com
Do you know there are ways to age proof your brain?
Do you know the tips and tricks for brain training?
This week, we have invited Dr. Majid Fotuhi to explain how we can age proof our brain. Dr. Fotuhi is a neurologist, neuroscientist and professor at Johns Hopkins University with over 35 years experience in brain health, neuroplasticity, memory and the prevention of Alzheimer's disease.
He joins us to share his brain training method, the 5 pillars of brain health and his new book, The Invincible Brain: The Clinically Proven Way To Age-Proof Your Brain and Stay Sharp for Life.
Start brain training today for a healthier brain at any age!
Find Us Here!
Website I [http://hotflashescooltopics.com/]
Mail I [[email protected]]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]
Pinterest I [https://www.pinterest.com/hcooltopics/]
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review
...more
52min
February 28, 2026Bonus Episode: Confessions of a GenX Woman
It's time for a bonus episode.
Our guest, Dani Alpert, joins Bridgett to share relatable life stories form her new book, Hello? Who is This? Margaret? The book describes blind ambition, stubborn optimism, and perseverance filtered through candid stories that feel like pep talks wrapped in cautionary tales. In other words, a genx life story.
Show Notes/Links: www.hotflashescooltopics.com
Find Us Here!
Website I [http://hotflashescooltopics.com/]
Mail I [[email protected]]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]
Pinterest I [https://www.pinterest.com/hcooltopics/]
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
• If you want to leave your thoughts and comments, click on “Write a Review
...more
34min
February 25, 2026 Weighted Vests in Midlife: Are They Worth the Hype?
It's a common sight: Couples walking with weighted vests. Are they worth the hype?
The quick answer is yes!
In today's episode, our guest, Michael Easter talks about how carrying weight can dramatically improve strength, endurance, mood, and longevity. His new book, Walk With Weight: The Definitive Guide to Rucking offers actionable guidance for every level, from beginners with a backpack to elite athletes. Weighted vests can improve health, bone strength and more.
SUBSCRIBE to Hot Flashes & Cool Topics podcast for free on any podcast platform.
We truly appreciate 5 star ratings and reviews!
Show Notes: www.hotflashescooltopics.com
Find Us Here!
Website I [http://hotflashescooltopics.com/]
Mail I [[email protected]]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]
...more
34min
February 18, 2026Elizabeth Vargas: Truth, Trauma and Triumph
New Episode with Elizabeth Vargas.

Many will remember Elizabeth Vargas as a journalist from shows including 20/20 and Good Morning America. Elizabeth has traveled the world covering breaking news stories, reporting in-depth investigations, and conducting newsmaker interviews. She currently anchors “Elizabeth Vargas Reports” (weeknights, 7 p.m. ET), an hour-long weekday news program on NewsNation.

We discuss her professional journey, her personal story of alcohol addiction and recovery, and her midlife wisdom.

Show Notes/Links: www.hotflashescooltopics.com

Find Us Here!
Website I [http://hotflashescooltopics.com/]
Mail I [[email protected]]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]
Pinterest I [https://www.pinterest.com/hcooltopics/]
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review
...more
1h
February 11, 2026 The Essential Guide for Financial Caregivers with CFP Beth Pinsker
* Request A copy of the Free Financial Caregivers Resource Guide: LINK

We don't talk enough about the financial toll of caregiving.

Many caregivers are not just dealing with a loved one's emotional and physical needs, but financial needs as well.

In today's new episode, we are sharing expert advice from Certified Financial Planner, Beth Pinsker. Beth's new book, My Mother's Money: A Guide to Financial Caregiving is a comprehensive resource to help navigate the financial difficulties in caring for aging parents.

From proactive measures (Power of Attorney and health proxies) to the final IRS tax return, she explains in great detail what we should be doing now and in the future for our loved ones.

Show Notes/Links: www.hotflashescooltopics.com

FOLLOW IG: @hotflashesandcooltopics for all things women 50+.

SUBSCRIBE to Hot Flashes & Cool Topics podcast for free wherever you find podcasts.

CHECK OUT our website hotflashescooltopics.com to learn more.
...more
49min
February 04, 2026 Carrie Preston Talks Elsbeth and Embracing Life Over 50
Powerful women over 50 are finally taking center stage on TV.
This week, we’re thrilled to welcome Emmy Award winning actress, producer, and director Carrie Preston for an inspiring conversation about her career, creativity, and personal journey.
As the lead of the hit series Elsbeth, Carrie is redefining what it means to see strong, dynamic women over 50 on television. Intelligent women who are living life with humor and unapologetic joy.
We’re especially excited that Elsbeth has just been renewed for Season 4, and we can’t wait to see what’s next.
Get ready for a conversation that embraces just how empowering and fun this chapter of life can be.
Show Notes: www.hotflashescooltopics.com
*WE REALLY APPRECIATE 5 STAR RATINGS AND REVIEWS*
Find Us Here!
Website: http://hotflashescooltopics.com/
Mail: [email protected]
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Facebook: www.facebook.com/hotflashescooltopics
YouTube: https://www.youtube.com/@HotFlashesCoolTopics
Pinterest: https://www.pinterest.com/hcooltopics/
...more
48min
January 28, 2026 This is What Menopause Looks Like: Stories with Author Lidia Yuknavitch
Storytelling has the power to transform how we understand our bodies and our lives.
On this week’s episode, we welcome Lidia Yuknavitch, acclaimed author and editor of the new book The Big M: 13 Writers Take Back the Story of Menopause, for a bold conversation about reclaiming menopause through personal storytelling.
Lidia brings together 13 raw, insightful, and deeply personal stories that challenge stigma, dismantle shame, and reframe menopause as a powerful life transition rather than something to be hidden.
We explore how menopause is experienced across different cultures, the unexpected clarity and creativity that can emerge as hormones shift, and how women are redefining this phase of life on their own terms.
This episode dives into menopause, women’s health, aging, creativity, and identity, offering a refreshing, honest look at what happens when women take back the narrative—and discover new freedom on the other side.
Show Notes/Links: www.hotflashescooltopics.com
Check out the video on YouTube!
We GREATLY appreciate 5* ratings and review!
Find Us Here!
Website I [http://hotflashescooltopics.com/]
Mail I [[email protected]]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
YouTube I [https://www.youtube.com/@hotflashescooltopics
...more
39min
January 21, 2026 Thinning Hair, Hormones & Menopause: The Real Story with Nutrafol’s Dr. Isabelle Raymond
Did you know that nearly 50% of women experience hair changes during menopause?
In this expert-led conversation, we uncover the truth behind menopausal hair thinning, shedding, and texture changes with Dr. Isabelle Raymond, SVP of Clinical and Medical Affairs at Nutrafol. Dr. Raymond is dedicated to advancing women’s health, with a particular focus on the biological and lifestyle factors that impact hair health during midlife.
We explore the six root causes of hair thinning, the critical role of nutrition and hormones in hair growth, and why clinically backed research is essential for proven hair wellness solutions.
Show Notes/Links: www.hotflashescooltopics.com
Nutrafol: Link
WE GREATLY APPRECIATE 5 STARS AND REVIEWS!
Find Us Here!
Website I [http://hotflashescooltopics.com/]
Mail I [[email protected]]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]
Pinterest I [https://www.pinterest.com/hcooltopics/]
...more
41min
January 14, 2026Annabeth Gish Talks Menopause, Midlife and Career Milestones
It's another "pinch me" week!
We are thrilled to welcome iconic actress Annabeth Gish to the podcast for an inspiring and deeply relatable conversation. Best known for her memorable roles in film and television, Annabeth opens up about important midlife topics that resonate with so many women today.
In this episode, she candidly shares her menopause journey, her experiences navigating life in the sandwich generation, and how she’s preparing to become a soon-to-be empty nester. We also reflect on her most beloved roles in TV and film, her long-lasting career in Hollywood, and what she’s most excited about as she steps into her next chapter.
Show Notes: www.hotflashescooltopics.com
Find Us Here!
Website I [http://hotflashescooltopics.com/]
Mail I [[email protected]]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]
Pinterest I [https://www.pinterest.com/hcooltopics/]
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!
...more
41min
January 07, 2026 Ageless without Surgery: Noninvasive Solutions with Dr. Doris Day
HAPPY NEW YEAR!
We believe that women of any age deserve to feel beautiful, confident, and empowered in their skin. Aging is natural—and so are the many noninvasive skincare and anti-aging options available today.
Feeling your best doesn’t have to mean Botox, fillers, or cosmetic surgery. So what are the best noninvasive treatments for aging skin, especially for women who want natural results?
This week, we’re joined by Board-Certified Dermatologist Dr. Doris Day, a nationally recognized expert in skin health and anti-aging dermatology. Dr. Day shares a variety of science-backed skincare treatments and products that women over 50 should know about. From the critical role of daily sunscreen in preventing premature aging to innovative technologies like Sofwave for skin tightening and collagen stimulation, she explains how women can maintain healthy, youthful-looking skin without invasive procedures.
Whether you’re curious about noninvasive skin rejuvenation, anti-aging skincare routines, or the latest dermatologist-recommended treatments, this episode offers practical, expert insights to help women feel beautiful—inside and out.

...more
39min

FAQs about HOT FLASHES & COOL TOPICS:

How many episodes does HOT FLASHES & COOL TOPICS have?

The podcast currently has 404 episodes available.

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