We can easily get overwhelmed with the conversations around toxins in the environment, our food, and skincare.

What to avoid?  What is safe?

This week, we invited Dr. Aly Cohen to explain what is happening when we re exposed to these chemicals. In her new book, DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, she explains what chemicals may be hiding in our food or exposed in our environment and clear ways to minimize their health impact.

Dr. Cohen also explains how to make small, practical shifts that can substantially increase our quality of life and help to avoid future health risks.

Thanks for listening!

Show Notes: www.hotflashescooltopics.com

Book: DETOXIFY

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