HOT FLASHES & COOL TOPICS

By Hot Flashes & Cool Topics

The podcast voice for women 50+. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every Wednesd

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4.8

137137 ratings

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FAQs about HOT FLASHES & COOL TOPICS:

How many episodes does HOT FLASHES & COOL TOPICS have?

The podcast currently has 391 episodes available.

HOT FLASHES & COOL TOPICS episodes:

March 19, 2025Ione Skye Shares Stories from Her New Memoir Say Everything
Every GenXer remembers this scene: John Cusack holding over his head the huge boombox playing In Your Eyes while Ione Skye is on her bed listening through the window. It is an iconic moment in time.
This week we are joined by Ione Skye who shares stories from her new memoir, SAY EVERYTHING. The memoir blends confessions from her personal and professional life, her desires and her introspection. Of course, we talk about her roles in Say Anything, The River's Edge and much more.
Show Notes/Links: www.hotflashescooltopics.com
Book: SAY EVERYTHING
Photo Credit: Cybele Malinowski
Find Us Here!
Website I [http://hotflashescooltopics.com/]
Mail I [[email protected]]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
Twitter I [https://twitter.com/CoolFlashes]
YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]
Pinterest I [https://www.pinterest.com/hcooltopics/]
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
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Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!
...more
39min
March 12, 2025Get Unstuck from Fight, Flight or Freeze with Jessica Macguire
Anxiety, depression and trauma can often cause physical responses in our body.
Our guest this week is Jessica Macguire, author of The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve. Jessica shares how to unlock the power to regulate your nervous system through the vagus nerve.
Show Notes/Links: www.hotflashescooltopics.com
The Nervous System Reset: Book
Find Us Here!
Website I [http://hotflashescooltopics.com/]
Mail I [[email protected]]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
Twitter I [https://twitter.com/CoolFlashes]
YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]
Pinterest I [https://www.pinterest.com/hcooltopics/]
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!
...more
43min
March 05, 2025Gloria Reuben Talks Career, Midlife and Hot Flashes
We love Gloria Reuben! She is an incredible actress, author and singer and now she is joining forces with Astellas to share how Veozah has improved her health.
Many will remember Gloria Reuben for her iconic portrayal of Jeanie Boolet on ER. In the 1990's, she was one of the first actors on a top rated show to portray someone living with HIV. She has continued to portray characters of with strong and determined voices and can now be seen in Elsbeth and The Better Sister.
We talk about how she feels joining the 60+ club and how she is enjoying this time of life. One thing she definitely did not enjoy, however, was hot flashes. She has joined forces with Astellas Pharmaceuticals to talk about her personal experiences and how Veozah (the first FDA non-hormonal approved medication for moderate to severe hot flashes) has improved her quality of life.
Show Notes/Links: www.hotflashescooltopics.com
Veozah: www.veozah.com
Can’t Get Enough? Find Us Here!
Website I [http://hotflashescooltopics.com/]
Mail I [[email protected]]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
Twitter I [https://twitter.com/CoolFlashes]
YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]
Pinterest I [https://www.pinterest.com/hcooltopics/]
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!
...more
33min
February 26, 2025Eat Your Age with Dr. Ian K. Smith
Have you thought about what foods you should be eating or what exercising are most important for every decade of your life? Well, our guest this week wrote the book on it.
Dr. Ian K Smith is our guest and author of the book, EAT YOUR AGE: Feel Younger, Be Happier, Live Longer. Dr. Smith shares invaluable information for each decade of our lives from ingredients for glorious aging, top nutrients, hidden dangers, medical tests, physical exercises and much more.
Show Notes/Links: www.hotflashescooltopics.com
Book Link: EAT YOUR AGE
Can’t Get Enough? Find Us Here!
Website I [http://hotflashescooltopics.com/]
Mail I [[email protected]]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
Twitter I [https://twitter.com/CoolFlashes]
YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]
Pinterest I [https://www.pinterest.com/hcooltopics/]
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!
...more
44min
February 19, 2025Uncover Your Natural Talents and Aptitudes with the Authors of Your Hidden Genius
What are your aptitudes? Aptitudes are those natural abilities that are often taken for granted.
This week we speak with the authors of YOUR HIDDEN GENIUS, Betsy Wills and Alex Ellison. Their research provides a personal roadmap that reveals your distinct combination of natural talents, interests and personality traits. They also provide an aptitude assessment with the book so you can discover your aptitudes.
In midlife, those hidden or forgotten talents may direct you into your next career pivot. Career wellness is a life long journey.
Show Notes/Links: www.hotflashescooltopics.com
YOUR HIDDEN GENIUS: BOOK LINK
Can’t Get Enough? Find Us Here!
Website I [http://hotflashescooltopics.com/]
Mail I [[email protected]]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
Twitter I [https://twitter.com/CoolFlashes]
YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]
Pinterest I [https://www.pinterest.com/hcooltopics/]
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!
...more
35min
February 12, 2025Adult Sex Ed Class with Urologist Dr. Kelly Casperson
Time for an adult sex education class with this week's guest Dr. Kelly Casperson.
Dr. Casperson is a board-certified urologic surgeon, sex educator, author and CEO of The Casperson Clinic. On this episode, we discuss libido, testosterone, desire, mood, body changes and how to have good sex in your post menopause chapter.
Show Notes/Links: www.hotflashescooltopics.com
Can’t Get Enough? Find Us Here!
Website I [http://hotflashescooltopics.com/]
Mail I [[email protected]]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
Twitter I [https://twitter.com/CoolFlashes]
YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]
Pinterest I [https://www.pinterest.com/hcooltopics/]
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!
...more
45min
February 05, 2025How to be Gentler with Yourself and Stress Less with Courtney Carver
Why do we think self-care and rest need to be earned?
This week we are talking with Courtney Carver, author of GENTLE: Rest More, Stress Less and Live the Life You Actually Want. Courtney shares the 3 Seasons of Gentle (Rest, Less and Rise) that will give us permission slips to be kinder to ourselves and to enjoy less stress in our daily lives.
Show Notes: www.hotflashescooltopics.com
Courtney Carver's Book: GENTLE
Can’t Get Enough? Find Us Here!
Website I [http://hotflashescooltopics.com/]
Mail I [[email protected]]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
Twitter I [https://twitter.com/CoolFlashes]
YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]
Pinterest I [https://www.pinterest.com/hcooltopics/]
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!
...more
35min
January 29, 2025Actress Alexandra Paul Talks Baywatch, Advocacy and Loving This Chapter of Life
Join us for another incredible conversation with a trailblazer woman who is redefining what it means to be 60+.
Actress Alexandra Paul is our guest this week. Alexandra shares stories from her over 100 film and TV roles from Paper Dolls to Baywatch. She also shares experiences from her lifelong advocacy for environmental and world issues.
We also discuss her podcast Switch4Good, how she is the caregiver for her mom and how she is enjoying this stage of life. We love hearing from women who are changing the narrative around aging!
Show Notes/Links: www.hotflashescooltopics.com
Can’t Get Enough? Find Us Here!
Website I [http://hotflashescooltopics.com/]
Mail I [[email protected]]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
Twitter I [https://twitter.com/CoolFlashes]
YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]
Pinterest I [https://www.pinterest.com/hcooltopics/]
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!
...more
50min
January 24, 2025The Benefits of Testosterone for Women with Dr. Lauren Streicher, PT2
Our two part conversation with Dr. Lauren Streicher continues today.
On this second half, Dr. Streicher explains the pros and cons of testosterone use for women and when it is appropriate to prescribe it for them. She discusses the dangers of pellets.
She also offers support and options for women who are having difficulty with sexual pleasure postmenopause. You don't want to miss this episode!
Show Notes/Links: www.hotflashescooltopics.com
FOLLOW US ON:
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!
...more
27min
January 22, 2025How a Hysterectomy Affects Menopause with Dr. Lauren Streicher
Over 500,000 hysterectomies are performed each year in the U.S. How does a hysterectomy affect the menopause journey?
This week we have a two part episode (Wednesday and Friday) with Dr. Lauren Streicher. Dr. Streicher is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, leading gynecologist and bestselling author.
Dr .Streicher explains the importance of understanding hysterectomies in terms of ovary, uterine and/or cervical removal and how that may affect symptoms of menopause. We also discuss testosterone and the challenges of orgasms for postmenopausal women.
Show Notes/Links: www.hotflashescooltopics.com
FOLLOW US ON:
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!
...more
34min

FAQs about HOT FLASHES & COOL TOPICS:

How many episodes does HOT FLASHES & COOL TOPICS have?

The podcast currently has 391 episodes available.

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