Christmas is over. January is here. However it feels a bit different this year. Perhaps there isn't the same level of optimism that usually arrives with the new year. For some it is also a stressful time. Lockdown 3.0 means more of us working from home again, kids homeschooling, worrying about new strains of the virus. All of this can impact the levels of stress in our life.

In this episode I sit down with my wonderful husband Sunjay Vyas to talk about what we have been doing to help us deal with the stresses that this new way of life has brought about.

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