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In this incredible episode, I'm interviewing Ilyse Soutine, subconscious transformation coach and creator of the Subconscious Shift Call. We are taking the breastfeeding conversation in a totally different direction with our discussion of external standards, feelings of guilt and shame, and how our subconscious programming conditions us to doubt ourselves.

I know there's a lot of self-help motivational type of content out there, but you can't just tell yourself how to think. There's a deeper layer of our consciousness that we need to address. Ilyse shares some amazing ideas for cultivating self-compassion, undoing our own destructive mental programming and honoring the sacredness of motherhood.

In this episode, you'll hear:

• How the subconscious mind controls 95% of our behavior
• From ages 0-7 your child’s brain is in a theta brain wave state (doesn’t know difference between reality and imagination)
• How breastfeeding programs your child's subconscious mind for life
• How your own subconscious programming is affecting your breastfeeding and mothering journey
• Ways to create awareness of your subconscious self and shift your mental programming

LINKS:

• Ilyse's articles: https://thriveglobal.com/authors/ilyse-soutine/
• Ilyse's website: https://ilysesoutine.com/
• Ilyse on Instagram: https://www.instagram.com/ilysesoutine/
• Ilyse on Facebook: https://www.facebook.com/sheawakens/
• Jacqueline's article on meditation & milk supply: https://www.parents.com/baby/breastfeeding/i-tried-meditating-to-increase-my-milk-supply-and-i-think-it-worked/

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