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If you've ever wondered why breastfeeding can be such a challenge, or if you've stumbled upon the term 'tongue tie' in your journey as a new parent, this episode is for you. Together with Katherine Baquie from FitNest Mama, we unravel the intricate connection between tongue ties and breastfeeding. Listen in as we unpack the basics of tongue tie, its signs and symptoms in babies, and how it's diagnosed. You'll gain valuable insights on who to consult for an evaluation and the various treatment options available.

 

In this episode, you’ll hear:

• What is a tongue tie and how does it affect the ability to breastfeed
• What are the signs and symptoms of a tongue tie in babies
• How is a tongue tie diagnosed, and who you should consult for an evaluation
• What are the treatment options for tongue ties, and how they work
• Strategies or techniques you can use to help your baby with breastfeeding or oral development if they have a tongue tie

A glance at this episode:

• [7:05] What is a tongue tie and how it affects the ability to breastfeed
• [10:53] How tongue ties happen
• [11:50] Signs to look out for with tongue ties
• [16:10] How tongue ties are diagnosed and when to seek a doctor
• [21:11] Known complications of tongue ties and potential complications
• [27:30] The importance of identifying tongue ties early on and seeking treatment when needed
• [32:33] How to identify all ties, not just tongue ties

Related Links:

• FitNest Mama Website
• FitNest Mama Instagram
• FitNest Mama Podcast

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• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

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In this episode, Jacqueline is joined by Arielle Martone to discuss postpartum wellness and healing after childbirth. Arielle is a physical therapist and postpartum wellness coach, who shares her own experiences with postpartum depression, pelvic pain, and breastfeeding challenges. Together, Jacqueline & Arielle examine the lack of focus on mental and emotional well-being during and after pregnancy. They also talk about the importance of listening to your body's needs and allowing yourself time to heal rather than rushing back to work or pre-baby routines.

In this episode, you’ll hear:

• Why you need to allow yourself enough time to heal physically and mentally after childbirth.
• How to listen to your body's needs and don't rush into workouts, diets or going back to work too soon.
• Ways to address any underlying issues that may contribute to postpartum depression and anxiety.
• What you can do to embrace the changes that come with motherhood instead of getting back to how you were before.
• Actionable tools you can use to support yourself in postpartum recovery
  
  

A glance at this episode:

• [4:26] Transitioning into a postpartum wellness coach
• [11:12] Arielle’s experience with having an epidural during labor
• [16:07] How to prepare for postpartum depression
• [23:26] Identifying underlying issues with mom when it comes to location success
• [26:37] The importance of self-care during postpartum
• [32:14] Arielle’s postpartum healing timeline
• [40:19] Mapping out a realistic timeline
• [45:13] Back pain and pelvic floor pain
• [50:14] How to ask for help when needed
  
  

Related Links:

• Arielle’s Website
• Arielle’s Instagram

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More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

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In this episode, Jacqueline is joined by Dr. Shereen Lim, a dentist from Perth, Australia who specializes in airway health from infancy to prevent problems like snoring and sleep apnea later in life. Dr. Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems and is the author of the book Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Child’s Greater Health, Learning, and Potential.

In this episode, you’ll hear:

• Key things to look for in infancy for optimal oral development
• Why tongue tie release alone is not a cure-all and still requires therapy and other interventions
• How chewing and oral exercises can help stimulate jaw muscles and correct swallowing patterns in young children.
• Ways airway & oral dysfunction negatively impacts older children and adults
  
  

A glance at this episode:

• [3:44] Dr. Lim explains how one would get sleep apnea
• [17:26] Key things to look for in infancy
• [21:57] The importance of chewing during early childhood
• [26:10] Key things to remember with swallowing and drooling
• [30:59] Oral motor patterns in infants
• [38:10] Common misconceptions about lip ties and tongue ties
• [42:00] The role of myofunctional therapy in practice
• [46:46] Tongue tie treatment for adults
• [54:19] Dr. Lim shares some tips for breathing & sleeping better
• [1:00:08] Where Dr. Lim sees herself progressing in the future

Related Links:

• Dr. Lims Website
• Dr. Lim’s Instagram
• Dr. Lim’s Facebook

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More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

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Join Jacqueline in a unique, collaborative episode where she speaks with several authors of weaning books. Julie Dillemuth shares her process for writing Loving Comfort, a toddler-weaning story. Katherine Havener discusses the inspiration behind Nursies When the Sun Shines, a night-weaning story. Yvette Reid talks about her experience writing Booby Moon and Booby Moon for Two, a tandem nursing weaning story.

In this episode, you’ll hear:

• Advice from each author for parents who are trying to wean their toddlers from breastfeeding
• The personal stories of readers who have used these books to wean their children
• What inspired each author to write their books and why they decided to approach weaning in this way

A glance at this episode:

• [3:50] Julie’s Intro and how she got started writing children’s books
• [8:11] How important it is for children to see themselves represented in literature and how Julie’s books contribute to that
• [11:06] Feedback Julie has received from readers over the years
• [14:31] The process of writing and publishing a children’s book
• [17:40] Julie’s other children’s books she’s written and her future plans
• [21:40] Julie’s personal tip for anyone trying to wean their toddler
• [26:00] Katherine’s intro and what she does
• [27:12] What inspired Katherine to write a book about night weaning
• [30:15] How Katherine decided on a book as opposed to another outlet 
• [31:28] Katherine’s process of outsourcing the visual design for her book
• [33:00] The impact Katherine’s book is making on other families
• [35:17] Katherine’s future plans as an author
• [40:54] Katherine gives a piece of personal advice for night weaning
• [46:10] Yvette’s background in writing books and her inspiration for writing children’s books
• [54:29] The impact that Yvette’s book has had on other families
• [58:00] Yvette shares about her second book
• [1:03:51] Yvette’s future plans as a children’s author

Support the show

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

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Content Warning: This episode contains discussions about infant loss and infertility struggles. Listener discretion is advised.

Join Jacqueline as she sits down with Sarah Cox, a passionate content creator dedicated to raising awareness about infertility and pregnancy loss. Sarah courageously shares her personal journey through pregnancy and breastfeeding, offering a unique perspective as a mother who has experienced infant loss and fertility struggles. Her unwavering commitment to extended breastfeeding is evident as she successfully nursed all her children past one year. Sarah's story encompasses not only the joys and challenges of breastfeeding but also her emotional journey of weaning and the choices she made regarding lactation after her stillbirth. 

In this episode, you’ll hear:

• How Sarah navigated her fertility struggles and breastfed despite these challenges
• Ways to emotionally prepare for breastfeeding after previous infant loss
• What happens with lactation after a stillbirth and the options for dealing with it
• Unexpected ways breastfeeding has helped Sarah recover from loss and connect with her living children

A glance at this episode:

• [4:12] Sarah shares her pregnancy journeys and her early days of motherhood
• [6:06] Breastfeeding with PCOS
• [8:10] Sarah’s 3 pregnancy losses and dealing with infertility
• [12:19] How Sarah came to find out about her pregnancy loss
• [15:04] Giving birth to her stillborn baby at 32 weeks
• [17:29] Drying up milk supply after a stillbirth
• [21:44] Mentally preparing for another pregnancy after a stillbirth
• [26:43] What it was like breastfeeding her next born child after a stillbirth
• [32:03] Sarah’s current breastfeeding goals
• [36:20] How Sarah started her blog and podcast

Related Links:

• Sarah’s Website
• Sarah’s Facebook
• Sarah’s Instagram

Our Links:

• Holistic Lactation Website
• Discount on Products Use Code PODCAST15
• Follow on Instagram

Support the show

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

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In this episode, Jacqueline is joined by Melissa Arntt, a soon-to-be mom of 3 and a self-proclaimed chaos coordinator. Melissa shares her journey with her children from pregnancy, through delivery, and their breastfeeding journey. Together, they delve into topics like identifying ties and finding the perfect pediatrician for your family's needs.

Melissa works in corporate America as an executive assistant at a Fortune 200 company, but her true passion is lactation care. After her own breastfeeding difficulties, Melissa felt called to help other moms facing challenges in their breastfeeding journeys. She’s a board member of the local chapter of her state's breastfeeding coalition and a certified breastfeeding specialist. 

In this episode, you’ll hear:

• Building a trusting relationship with your healthcare providers and seeking second opinions when necessary.
• Navigating insurance hurdles to ensure access to the necessary breastfeeding care, even if your policy doesn't cover it.
• Ways to handle the delayed diagnosis of ties and getting treatment for an older baby
• Preparing during pregnancy for having a baby with oral ties
• Embracing flexibility and releasing expectations to achieve the desired outcome in your breastfeeding journey.

A glance at this episode:

• [3:35] Melissa introduces herself and tells about her family life
• [5:52] How Melissa came to breastfeed and how she prepared for it
• [19:07] How Melissa coped with being unprepared and undereducated for breastfeeding
• [24:15] Connecting with a lactation consultant and navigating Melissa’s second breastfeeding journey
• [36:22] Resetting expectations for a successful breastfeeding journey
• [38:10] Personal advice from Melissa for expecting parents
• [44:54] How to seek breastfeeding help and find support

Related Links:

• Melissa’s Instagram

Our Links:

• Holistic Lactation Website
• Discount on Products Use Code PODCAST15
• Follow on Instagram 

Support the show

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

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In this episode, we discuss the realities and obstacles of breastfeeding a premature baby. Jacqueline welcomes Jodi Klaristenfield, the founder of FLRRiSH, to share her personal experience of giving birth at 28 weeks due to a life-threatening condition. Gain insights into breastfeeding in the NICU, supplementing with formula, finding support during your NICU stay, and identifying ties and proper sucking and swallowing techniques.

Jodi's personal journey inspired her to create FLRRiSH, a comprehensive platform dedicated to providing NICU parent education, empowerment, support, and resources. Tune in to gain invaluable insights and guidance on navigating the beautiful yet demanding journey of breastfeeding a preemie.

In this episode, you’ll hear:

• The crucial role of breastmilk for premature babies
• How lactation works when a baby is still supposed to be in utero
• Strategies for bonding with your NICU baby, even without breastfeeding
• Techniques for fortifying breastmilk with formula within the NICU
• Where to seek support as a parent of a premature baby
• Identifying ties and diagnosing proper sucking and swallowing in preemies

A glance at this episode:

• [5:45] Jodi’s background and why she created FLRRiSH
• [8:38] What it’s like to be a parent to a preemie
• [10:52] How can lactation work when you have a premature baby
• [14:54] Supplementing with a premature baby
• [18:30] Ways that moms can bond with their babies in the NICU if they can’t breastfeed
• [22:17] The importance of kangaroo care for preemies
• [27:18] The transition from tube feeding to sucking and swallowing
• [33:32] Some issues that are impending feeding
• [43:38] The importance of community and having a support system
• [49:04] Advice from Jodi for moms who are going through similar situations

Related Links:

• NICU Connection Circle June 20th Use code Welcome10 to get $10 off your ticket
• Jodi’s Website
• Jodi’s Facebook

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More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

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In this episode of Breastfeeding Talk, host Jacqueline Kincer engages in a thought-provoking conversation with guest Dr. Susan Landers, whose impressive background includes working full-time as a neonatologist while serving as a speaker for the Texas Department of State Health Services, Medical Director of the Mothers' Milk Bank at Austin, a Fellow in the Academy of Breastfeeding Medicine, and also contributing to the Section on Breastfeeding for the AAP for six years.

Together, Jacqueline & Dr. Landers delve into the critical role of breast milk in the NICU and the challenges faced in advocating for its use. They explore the importance of donor milk, the need for informed consent, and the significance of maternal support in making breastfeeding work.

The episode also addresses the struggles of working mothers, the cultural shifts required to create a supportive environment, and the essential role of healthcare providers in empowering breastfeeding mothers. With personal stories and practical advice, this episode sheds light on the journey of breastfeeding mothers, fostering understanding and offering valuable insights for both healthcare professionals and new moms alike.

In this episode, you’ll hear:

• NICU changes and advancements in the field of breastfeeding medicine over the last 30 years
• Support mothers in the NICU need to breastfeed & provide milk to their babies
• The role of fortifiers to promote healthy growth in NICU babies
• Resistance and challenges faced when advocating for human milk feedings in the NICU, including biases and prejudice against breastfeeding.
• Addressing the concerns and potential dangers of online donor milk sources.
• Emphasizing the crucial role of maternal support in making breastfeeding work, with practical tips and advice for new moms during the challenging fourth trimester.
• Shedding light on the prevalence of postpartum depression and the importance of support systems for new mothers
• Dr. Landers’ own breastfeeding experiences 30 years ago and her journey supporting her own daughters in breastfeeding
• Struggles faced by working mothers in balancing breastfeeding and professional responsibilities
• Needed cultural shifts required to foster a more supportive environment for breastfeeding and the role of healthcare providers, including lactation consultants, in empowering mothers with the necessary knowledge and resources.
• Burnout among working mothers and the importance of self-care and taking breaks to maintain mental health and sustain breastfeeding journeys.

A glance at this episode:

• [5:00

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• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

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In this episode, we had the pleasure of interviewing Melanie Henstrom, an International Board Certified Lactation Consultant (IBCLC) from Baby Bonds, who specializes in tongue ties and has helped close to 2,500 breastfeeding dyads.

During our conversation, we delved into various topics, including: 

• Common symptoms of ties and why they are so often missed or ignored by other healthcare providers
• How to spot ties, when to treat them, and how to find great providers to help
• Melanie’s background in various bodywork modalities, such as Infant Massage, Rhythmic Movements, Craniosacral Therapy, and Craniosacral Fascial Therapy, and how these techniques can greatly improve tongue tie issues
• Some incredible outcomes she's had with challenging patient cases, showcasing her dedication to providing the best possible care for her clients
• Changes in healthcare over the last 5-10 years and Melanie’s predictions for the future of tongue tie assessment & treatment

A glance at this episode:

• [4:35] How Melanie got into the IBCLC field
• [10:03] What a tie release looks like after the procedure
• [14:49] What cranial sacral therapy is and how it works
• [22:07] The role of an IBCLC in treating ties
• [26:31] How to find a lactation consultant that accepts insurance
• [30:47] Melanie’s most rewarding patient story
• [35:07] Why you should treat the symptoms, not the diagnosis
• [39:41] Advice for parents with tongue tie issues
• [44:47] How to communicate your success with tongue tie treatment to your doctor

Related Links:

• Melanie’s Website
• Melanie’s Facebook
• Melanie’s Tongue Tie PDF

Our Links:

• 🛒 Shop our Amazon Store
• Holistic Lactation Website
• Discount on Products Use Code PODCAST15
• Follow on Instagram
• Book an Appointment
• 📚 Looking for more trusted knowledge and a deep dive on how to know what’s what with breast

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• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

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In this informative episode, host Jacqueline is joined by attorney Bethany Corbin to discuss women's legal rights when it comes to breastfeeding. Many new moms are unsure of their ability to breastfeed in public, at work, and in other places, and Bethany helps break down the laws to empower women in their breastfeeding journey.

As a healthcare innovation and femtech (female health technology) attorney, Bethany Corbin is on a mission to help thought-leading companies revolutionize the global women’s health sector. She is the founder of FemInnovation, which helps founders, clinicians, politicians, and advocates transform and disrupt “standard” care delivery for women’s health through specially tailored legal and educational programs, thought leadership, and advocacy. Bethany also founded the first law firm in the U.S. dedicated to exclusively serving women’s health innovators.

In this episode, you’ll hear:

• How women are protected when they breastfeed in public
• What the PUMP Act is and how it is essential for breastfeeding mothers
• About new digital health innovations for breastfeeding mothers
• What you should do if you feel you’ve been denied your right to breastfeed in public or at work legally

A glance at this episode:

• [3:56] Breastfeeding laws in the US
• [8:12] Breastfeeding in public spaces
• [13:01] Break time for nursing mothers at work
• [16:49] Key provisions of the FLSA
• [23:41] How to work with your company if you are a nursing mother
• [27:18] How the law applies to remote jobs
• [31:57] Innovation in the breastfeeding space
• [38:57] The lack of research on breastfeeding and lactation
• [43:44] Advice on protecting women’s health data

Related Links:

• Feminnovation Website (Website is currently under construction, but will be back up soon)
• Bethany’s LinkedIn
• Bethany’s Instagram
• American Progress Article - 5 Facts About the PUMP Act
• Department of Health & Human Services Office on Women’s Health
• Department of Labor - Employment Issues Related to Pregnancy, Birth & Nursing

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More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

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