0:00 - The Colorado Avalanche won on Saturday by allowing a player to take himself out of a shootout to put another player in his place. Coach Bednar detailed why it was the right decision. Coach Sanford and Raj breakdown that moment and how the Avs will remain battle tested heading into the playoffs. 

14:32 - KJ's NFL Notes - Broncos remain open minded after their most recent visit from a former Cherry Creek TE. 

35:11 - Are the Rockies struggling to embrace the youth movement again? The guys go through why they traded Nolan Jones and what's next for the Rockies as opening day looms.