0:00 - Coach Sanford ends Hour 1 with a Hot Take about Carmelo Anthony. He opens Hour 2 and takes a moment to defend himself. 

12:28 - KJ's NFL Notes 

30:33 - Last thoughts on Carmelo Anthony to the Naismith Basketball HOF and they preview the Avs and Nuggets tonight! What type of game should we expect from each team is the QOTD.

0:00 - The Denver Nuggets lost one of the best games this regular season had to offer. They also costs Nikola Jokic a win to pair with the greatest triple double in NBA History! Coach and Raj question why Russ can't help himself in moments he needs to be better with the ball. They discuss what the Nuggets should do with Russ in the playoffs. 

14:55 - Coach Bednar joined MLK and discussed the recent line changes. Coach and Raj break down how each line is a sign of something Coach Bednar wants to execute in the playoffs if the time is right. Coach Sanford also has a rare comparison for the Avs 2nd Line. They discuss who the Avs should be "weary" of heading into the playoffs! 

31:50 - Nuggets Nation could spend all day and night blaming Russell Westbrook. Coach and Raj won't let it happen as they discuss what else led to the loss vs Minny.

0:00 - The NFL Owners made some official rule changes today and the guys breakdown how each rule change will have an affect on the league moving forward. 

15:55 - KJ's NFL Notes 

35:12 - The Colorado Rockies are already in trouble! Coach and Raj breakdown what's going on with Kris Bryant and will the Rockies get any better this season than they are right now.

0:00 - The Avs loss in a not so fun way but how big of a deal was it? Coach and Raj explain why last night was a strategy loss, not a loss because of effort. How close to being "playoff ready" are the Avs? 

14:12 - Are the Nuggets ready to be Giant Slayers? Coach Sanford and Raj respond to Coach Malone's harsh comments about the Nuggets-T-Wolves rivalry. Coach and Raj say this is a rivalry and that the Nuggets need to act like it! 

32:35 - The Voice of the Colorado Avalanche Conor McGahey joined us to discuss where the Avs are currently and how close are they to being a "finished product!" Before he goes there, he addresses the Gabe situation. Coach has some nickname suggestions for Gabe, if he returns to action.

0:00 - Gabe skated with Power Play 1 today! Now Coach Sanford and Raj have an official proclaimation they'd like to make on behalf of Gabriel Landeskog. 

16:55 - KJ's NFL Notes 

38:16 - Well the Broncos have some toughs calls to make soon but how soon? Coach and Raj address the Courtland Sutton cloud that appears to be off in the distance for the time being. Also, could the New York Giants trade back if the right star WR was offered to them? 

0:00 - Gabe Landeskog on Power Play 1??? Coach Sanford and Raj discuss how Gabe looks and what this means for a potential return. Also, Coach breaks down what Gabe's intense skating means for his confidence moving forward. 

13:21 - The Denver Broncos media heard from Sean Payton, George Paton, and Greg Penner today. Coach and Raj discuss why the Broncos are a FA destination and why the Broncos have some hard decisions to make in a few weeks regarding contracts. Also, what will the Titans do with the #1 overall pick? 

35:17 - The Coach Chris Armas Show celebrates the amazing win vs Charlotte FC! Coach lays out how important that win was and how they plan on building on it! Also, did Coach Armas receive a call from the USMNT?

The Morning Sprint, weekdays from 10 AM-12 PM MT!

The Morning Sprint, weekedays from 10-AM-12 PM MT!

0:00 - The Colorado Avalanche are as serious as the 21-22 team that won it all according to Jared Bednar! Coach and Raj fully hash out why their expectations for the Avs are about growing together and staying healthy, nothing more! 

12:58 - KJ's NFL Notes 

31:08 - Can the Nuggets build momentum heading into the playoffs? The fellas breakdown their thoughts and concerns with the Nuggets after hearing Joker and MPJ's comments from last night.

0:00 - Nikola Jokic was the biggest and the largest vs the Bucks with a record 30th triple double. That's a new record for most triple doubles in a single season in Nuggets history! Coach and Raj breakdown Jokic's impact and why this final stretch is as crucial as its ever been for the Nuggets. 

14:04 - Mina Kimes and co. discussed the Broncos quiet but effective offseason so far! She gives them a high grade and so does the Morning Sprint. Coach Sanford and Raj go through where the Broncos are today vs where they stood coming into the offseason. Also, what's left for the Broncos to make sure this offseason is considered "perfect?" 

32:45 - MLB Opening Day is here! The fellas get you set for the season. Coach also makes a case for why the Dodgers won't win the NL West!