0:00 - Kyle Keefe from Altitude TV joins The Morning Sprint to discuss the Avs latest moves. He was pissed that Mikko took a $12 Million Dollar AAV to go to Dallas! Kyle also talks about what Brock Nelson brings to the Avs 

Kyle gives the full breakdown on what went into the Gabe Landeskog interview and where Gabe is right now injury wise. Kyle takes us through the challanges of Gabe getting back to place mentally and physically to give it his best shot to get on the ice! 

20:56 - KJ's NFL Notes 

35:04 - The fellas are still trying to figure out why Mikko chose Dallas. Also, Raj has a few other NHL Updates. 

We couldn't leave without popping some tops!!!

0:00 - The Avs bring in Brock Nelson from the New York Islanders! Coach and Raj take a victory lap and map out what's next for the Avs! Raj highlights where things stand with Casey Mittelstadt right now. 

16:50 - The fellas quickly go around the NHL and then they get into the latest Mikko Rantanen rumors. Rumors were swirling that a deal was almost done and the fellas discuss why Mikko would settle for $12 Mil AAV if the rumors were ture. 

33:06 - The deal is finalized and Mikko is now heading to Dallas. Coach and Raj are shocked that he left the Avs just to settle for an 8-Year/$12 Million AAV. Coach explains how this appears to be a situation where his agents bit off more than they could chew. Raj lays out what this does for the Central division moving forward.

0:00 - The Denver Broncos saw Joey Bosa get released by the Chargers. Welp, the time has come for them to pay Zach Allen and Nik Bonitto. Coach lays out why Zach's impact says pay him now but VJ's defensive scheme says pay Nik Bonitto. 

13:26 - KJ's NFL Notes 

29:24 - Zeke Nnaji is gaining faith by the day from Nuggets Nation! Can he continue to do the same with Coach Malone? 

Also, weird NHL trades are happening and Raj tries to explain why.

0:00 - The Denver Nuggets stashed another comeback win under their belt but it was an ugly win. Coach and Raj discuss the bad start for the Nuggets and why Coach Malone has to continue to put his faith in Zeke Nnaji more often. Also, Russell Westbrook addresses Coach Sanford and the naysayers regarding the turnovers. 

16:04 - Raj tells a funny story of the one time he almost pee'd on himself. That transitioned into addressing PHD and their comments about what the Broncos should do at WR. Coach and Raj lay out why a DK Metcalf trade doesn't make sense for Denver. It's almost Davante Adams or nothing right now. 

33:23 - Raj has an update on what's next for Mikko Rananten. Also, who else could be on the move that might affect the Avs. Beforehand, Gabe Landeskog has a special that will be released tonight at 6:30 PM MT. The fellas offer there thoughts on what this latest Gabe update will be revolved around.

0:00 - The Avs have two potential playoff roads ahead of them. Which one is most likely and which one is most favorable? The fellas discuss the Dallas & Winnipeg vs Vegas & Edmonton road! 

Where do the Avs go from here? Coach and Raj discuss what other moves could be on the horizon. Raj also addresses the JT Miller to the Avs rumors. 

20:00 - KJ's NFL Notes - Davante Adams is a free man!!! But can the Broncos afford him? The fellas also discuss who they'd rather pay this offseason: Adams or Bonitto? 

34:20 - FSU and Clemson have ironed out what their paths out of the ACC looks like and it will cost them $165 Million to exit. Coach explains why this will change the landscape of college sports forever!

0:00 - Avs GM Chris MacFarland spoke about the Avs latest trade and had the Gabe Landeskog update that felt like the last one for the forseeable future. Coach Sanford and Raj breakdown why this update was important. Also, Raj explains the Avs current cap situation and how Gabe affects it. 

18:17 - Raj is a hero as he details how he helped to stop a major fire from breaking out. Speaking of fires, Coach Sanford goes off on Todd McShay and the others who insists Shedeur isn't being "Professional" or that he's "arrogant" during the draft process. 

31:42 - Are the Lakers the Nuggets most itoughest rival? Raj lays out the case that they've found something internally and they're the only team that has stopped Joker this season. Coach isn't sold on the Lakers and reserves his "praises" for another day.

0:00 - The Avs made a trade over the weekend for another defensemen. Raj lays out what else the Avs could do and explains what's most likely. Coach and Raj then discuss the numbers and how some of these players will need to be paid eventually. 

16:21 - KJ's NFL Notes - The Eagles cut Top CB Darius Slay! Also, why didn't the Broncos close the deal to get Deebo Samuel? 
The fellas also explain why the what-if scenario of Mark Andrews mentoring the next Broncos TE could be best thing to happen for them! 

35:05 - The Colorado Rockies are the talk of Spring Training so far! Will it carry over into the regular season? Also, Rick Pitino of St. Johns said something that will actually blow your mind about his current state when coaching his players!

0:00 - The Denver Nuggets can't get out of their own way and it showed again vs the Bosto Celtics. Coach and Raj have a true heart to heart about what will it take for the Nuggets to believe they can win close games against tough teams. Also, Coach explains why now is not the time to panic. 

15:58 - The NFL Combine had some strong risers but their were some strong fallers as well. The fellas breakdown why the combine doesn't tell the whole story and why you can't put your entire world into the football olympics. Raj says he could run faster than Tez Johnson, Bo Nix's brother, who ran a 4.55 40-Yard Dash at the NFL Combine! 

34:21 - Coach Chris Armas stopped by for his weekly chat on The Morning Sprint! Coach discussed how does scouting and recruiting work in the MLS. Coach Sanford said he wants to join the scouting team next year when they go. Coach Armas then breaks down what happened over the weekend. IT led to a conversation between he and Raj about how soccer has a flaw in it's system that could be fixed if they wanted it to. Coach has a message for the fans and lays out what his team can accomplish if they embrace the hunter's mindset early!