Meet multi-passionate, active lifestyle enthusiast Jo Moseley who, amongst many other things, is the founder of the blog Healthy Happy 50.

She's passionate about inspiring and empowering women in midlife and beyond to become and stay active, and reap the positive benefits of that.

Jo is a true breath of fresh air. In this highly inspiring interview we cover:

• Sobbing in supermarkets!
• Why Jo is passionate about sharing her love of staying active
• How being active helps with stress and anxiety
• How indoor rowing cured Jo's insomnia and helped with grief
• How not being sporty at school doesn't preclude sport in later life
• How she rowed a million metres and a marathon to raise £10,000 for charity and process her grief
• How Jo is now more like herself at 10 than she was at 30
• The importance of doing stuff that makes your heart sing
• Why you shouldn't worry about what other people think of you
• How a simple yet full life can be very rich
• Plogging and why it's important to Jo
• How she finally understood running in her 50s

And lots more!

You can find out more about Jo on her website and Instagram at healthyhappy50, and on Twitter as @OneHappyRower and @HealthyHappy50

This podcast is an extract from a longer video interview available in our Members Club. That's where you'll get the support, strategies and connection you need to make your (mid)life magnificent!

Find out more at https://magnificentmidlife.com/

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