Grace for the Growth with Courtney Leo

032 Embracing Gratitude: Overcoming Depression and Singleness feat. Dr. Lexus Potts

Listen Later

In this episode of "Grace for the Growth", Courtney Leo has a conversation with Dr. Lexus Potts, a gratitude mindset coach and owner of The Faith Studio Co. The discussion centers around the power of gratitude journaling and the importance of cultivating resilience during waiting seasons, such as singleness. Dr. Lex shares her own personal journey, shedding light on how she overcame depression and negative thought patterns through gratitude journaling and how she leverages waiting seasons for personal growth and faith-building.

Key Points Discussed:

  • The transformative power of gratitude journaling in overcoming depression.
  • The importance of cultivating a mindset of resilience and hope during waiting seasons.
  • The positive aspects and growth opportunities during periods of singleness.
  • The practice of gratitude walks as a tool to cultivate gratitude.
  • Lexus's personal journey through depression and singleness, and how she views these periods as a time for growth and faith development.

    • About Dr. Lexus Potts:

    Dr. Lexus Potts, is an encouragement enthusiasts and gratitude mindset coach. She is passionate about creating experiences and resources to help heal, encourage and equip women along their faith journey.

    Dr. Lex resides in the beautiful city of Lakeland, Florida. She is the owner of The Faith Studio Co., a stationery business that specializes in creating faith-based stationery & products that encourage and inspire. She also serves as the Executive administrator at Faith Celebration Church.

    She has an Undergraduate degree in Psychology, a Master's degree in Ministerial Leadership and a Doctorate degree in Strategic Leadership.

    Dr. Lex believes that the power of prayer, faith-based encouragement & a gratitude mindset can help shift your perspective from defeat to victory!

    Connect with Dr. Lex on Instagram on her personal account or at http://thefaithstudio.com

    ------

    Ladies, if you ever thought "I feel like I'm made for more", we've got the event for you. Dare to Bloom is a 2 day virtual experience designed to empower women to unleash those dreams, break free from limiting beliefs and step into abundance. As a podcast listener, we are giving you FREE access. ⁠Click here to request your FREE guest pass.⁠ 

    ------

    Want to design your ideal solo date? Download the Design Your Dream Solo Date workbook for free by ⁠clicking here.⁠  

    ------

    Catch up on previous episodes on ⁠Apple⁠, ⁠Spotify⁠, ⁠and ⁠more⁠! Please rate, review, subscribe and share. Thanks so much!!

    ------

    Engage in the conversation: 

    • ⁠@GracefortheGrowth ⁠on ⁠IG⁠ & Facebook 
    • ⁠@CourtneyyLeo⁠ on IG and TikTok 
    • Email: ⁠[email protected]⁠ with ideas, questions, and stories about your own growth journey! 
      • ...more
      View all episodesView all episodes
      Download on the App Store
      Grace for the Growth with Courtney LeoBy Courtney Leo
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      11 ratings

      More shows like Grace for the Growth with Courtney Leo

      View all
      The Boundless Show by Focus on the Family

      The Boundless Show

      765 Listeners

      That Sounds Fun with Annie F. Downs by That Sounds Fun Network

      That Sounds Fun with Annie F. Downs

      10,431 Listeners

      Girls Night with Stephanie May Wilson by That Sounds Fun Network

      Girls Night with Stephanie May Wilson

      3,972 Listeners

      Heart of Dating by That Sounds Fun Network

      Heart of Dating

      2,077 Listeners