Hey friends! Welcome to Girls’ Night!

This last April I wrote a book called Create A Life You Love: How to quiet outside voices so you can finally hear your own. In the book, we talked about the voices we grow up with as women — and there are a lot of them — all telling us who we should be, what we should look like, how we should behave, how we should spend our time, what we’re allowed to do, what we’re not allowed to do, and more. 

The most confusing thing about this is that oftentimes, the voices disagree. One section of the peanut gallery says we should be doing this, while another section would judge us HARD for doing that exact thing. 

Some of the loudest voices when it comes to who a woman should be come from the church. I know they have in my life. And in a lot of ways, that’s a good thing. Our faith — the bedrock of who we are and what we believe — should absolutely impact who we become.

The problem is… while many of us are looking to God to tell us who we are and what we should do with our lives, oftentimes that message has gone through a bit of a game of telephone. The message started one way, but by the time it reached our ears, it was something completely different.

A few years ago, I came across a book that changed my life. It’s called The Making of Biblical Womanhood — How the Subjugation of Women became Gospel Truth. The book takes a look at what women are told in the church today — and then traces the thread back through history — trying to figure out where it came from and if what we’re being told God wants from us is actually what God said in the first place.

Today on the show, I’m so honored to get to welcome my new friend, author of The Making of Biblical Womanhood, Beth Allison Barr. Beth is James Vardaman Endowed Professor of History at Baylor University in Waco, Texas, where she specializes in medieval history, women's history, and church history. 

This episode is SO powerful — and if you have questions about what we’re supposed to be doing as women and where exactly those rules came from, this episode is for you. 

One last thing before we dive in: 

This show is all about women supporting women — and so that’s why, this season, we’re doing a really fun giveaway each week as a thank you for supporting this show (and the women who put it together!).

This week, we’ll be picking one winner of a $50 visa gift card — perfect for hosting a girls night of your own!

To enter, all you have to do is take a screenshot of the show as you’re listening, and share it on social media. Make sure to tag me! I’m @SMayWilson. 

Okay, with that said, let’s dive into my conversation with Beth!

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Hey friends! Welcome to Girls’ Night!

Today we’re continuing our “How She Does It.” series. About once a month we do a profile of a woman who’s living a beautifully, unique life and we'll get to hear the behind-the-scenes of how she does it.

And I’m so excited because today we’re talking with my dear friend, Suzanne Kianpour - I call her Suzy. Suzy is an Emmy-nominated journalist, documentarian, and presenter who has reported from conflict zones and corridors of power as a BBC foreign correspondent. She is the founder of Helmet to Heels, a platform amplifying the voices of women driving global impact, and the host of News with Suz, a series blending international affairs with fashion and culture. 

Suzy is a force to be reckoned with - a confident, passionate, and inspiring individual who has spent years telling the stories that need to be told. I know you'll love hearing about her journey and the lessons she's learned along the way.

Don’t forget — all season long we’re doing a weekly giveaway — all you have to do is take a quick screen shot of the show as you’re listening and share it on social media. This week, our winner is going to get a $50 visa gift card — perfect for a girls night of your own! 

Again, all you have to do is take a screenshot of the show and share it on your social media. Tag me @smaywilson and you’re entered to win! We’ll pick a winner every week! 

Okay, with that said, let’s dive into my conversation with Suzy.

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Hey friends! Welcome to Girls’ Night!

Today we’re talking about how to improve your sleep so you can feel your best. I'm willing to bet that, like me, you're craving a restful night's sleep but, somehow, it always feels just out of reach. Whether your mind is racing with worries or your to-do list is overflowing, it can be tough to wind down and get the sleep you need. 

That’s why I’m so excited to introduce you to today’s guest, who also just happens to be my incredibly wise and wonderful cousin! Dr. Sarah Jeffrey is a licensed naturopathic doctor and co-founder of Aya Naturopathic Medicine. With specialized training in natural approaches to stress and sleep issues, she combines science and compassion to help her patients feel their best. Dr. Jeffrey is passionate about empowering women to take charge of their health and believes small lifestyle changes can make a big difference. 

I can’t wait for you to hear from her today!

Don’t forget — all season long, if you take a quick screen shot of the show as you’re listening and share it on social media, each week one winner will get to pick something out from the Girls Night Gift Shop! Make sure to tag us! We’ll pick a winner every week!

Okay, with that said, let’s dive into my conversation with Sarah.

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Hey friends! Welcome to Girls’ Night!

Today we’re talking about how to heal, move forward, and find your spark again after a rough breakup. We're mainly focusing on romantic relationships, but honestly, these tips can apply to any meaningful relationship that's ended - whether that's with a friend, a family member, or even a job. So, if you're looking to rediscover your passions and purpose and overall sense of self after a tough split, you're in the right place!

Our guest for today’s episode is my new friend, Dr. Morgan Cope. Dr. Morgan is a relationship scientist and Assistant Professor of Psychology at Centre College in Danville, Kentucky. She studies how people's sense of self is changed by romantic relationships. Her research investigates how breakups affect people’s identity, as well as how to recover and avoid breakup pitfalls after relationships end. 

Morgan is amazing. I so wish I had had her as a resource the gazillion times I got my heart broken over the years.

And don’t forget — all season long, if you take a quick screen shot of the show as you’re listening and share it on social media, each week one winner will get to pick something out from the Girls Night Gift Shop! Make sure to tag us! We’ll pick a winner every week!

Okay, with that said, let’s dive into my conversation with Dr. Morgan Cope! 

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Hey friends! Welcome to Girls’ Night!

Today is officially the launch of Season 20 of Girls Night! I can hardly believe it! We’re kicking off the new season by talking about a topic that’s so close to my heart and that’s singleness. 

I recently had a raw and honest conversation with a close friend about the challenges of singleness and dating. As she shared her feelings of frustration and uncertainty, I offered her some advice that resonated deeply with both of us. Today, I want to share that same advice with you, in the hopes that it might bring you comfort, clarity, and renewed hope.

If you're feeling stuck, uncertain, or overlooked in your own journey, you’re not alone and this conversation is for you! 

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Friends, the wait is over! Season 20 of the Girls Night Podcast drops on Monday, February 3rd! Head over to your favorite podcasting app and make sure you're subscribed!

On this show, we talk about the Everything Era: that wildly confusing decade-ish where we have to make some of the most significant decisions of our lives, typically all at the same time. If you’re anything like me, it probably feels like a lot  — how do you even know what you want out of life? And even once you’ve figured that out, how do you make it happen? 

Thankfully, we don’t have to figure this out alone. I’ve invited some of the smartest women I know onto the show to walk us through the topics that keep us up at night. We’re going to learn from both their expertise and their experience and you’ll walk away not only knowing what your next step is, but with the support you need to actually take it.

No matter who you are, where you come from, or what decisions you end up making, you’re welcome here.

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Hey friends! Welcome to Girls’ Night!

I can’t believe I’m saying this, but today is our very last Girls Night episode of 2024 and of Season 19! I’m closing us out with a solo episode — we're chatting about how to reflect on the past year and prepare for the year ahead! 

This episode was inspired by the project I’ve been working on for the past few months, but really the past few years, and that’s my New Years Reflection & Intention Journal. In it, I finally get to introduce you to the New Year's Journaling process I’ve been doing for the last ten years.

Friends, 2025 is full of possibilities, and it all begins with a clear vision and intentional steps. Today’s episode is going to help us take action toward the life we actually want to live.

I can’t wait for you to tune in! 

P.S. We will be back for Season 20 of Girls Night in February of 2025! We have incredible guests and topics in store for you!

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Hey friends! Welcome to Girls’ Night!

I’m excited about this episode because I know many of you are navigating what I call The Everything Era – the decade-ish when we have to make 80% of most biographically significant life decisions all at the same time. Career, relationships, family, and identity are all intersecting, bringing immense pressure and expectations along with them. 

We know what this feels like for us — inside our heads and circumstances and lives — but we don’t always know what this feels like to other women. It’s so easy to wonder, “Am I the only one struggling this way?” “Is anyone else going through this too?” So today, we’re taking a step towards finding that out! 

Our guests for today’s episode are my new friends, Danielle Robay and Simone Boyce. Danielle is a TV host, journalist, and content creator known for her open-hearted + compelling interview style. Simone is a journalist and multidimensional storyteller who lives audaciously, leads with curiosity and embodies radical self-expression. Danielle and Simone are co-hosts of The Bright Side, a daily Podcast from Hello Sunshine. The Bright Side brings your daily dose of culture and inspiration – with the latest trends, celebrity interviews, and real conversations with women doing amazing things while navigating life’s transitions, both big and small.

Through their podcast and other projects, they've gathered invaluable insights into the challenges and successes women face in their careers, relationships, and personal growth — and basically, in this episode, I’m picking their brains about what they’ve discovered along the way. I cannot wait for you to hear from them! 

Here’s my conversation with Simone and Danielle!

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Hey friends! Welcome to Girls’ Night!

I can’t wait for today’s episode. Today we’re talking about how to talk about money with your spouse as a newlywed. 

Money is stressful for everybody, but it's especially hard on newlyweds. You have your own money and now suddenly what's yours is theirs and what's theirs is yours and you have to figure out how to spend (and NOT spend) it all together.

And really, whether you’ve been married for 2 years or 20 years, money is always going to be a topic of discussion, so the earlier you can talk through this, and learn how to talk about it, the better! 

Our guest for today’s episode is a Girls Night favorite — my friend, Rachel Cruze. Rachel is a two-time #1 national bestselling author, financial expert, and podcast host. Since 2010, Rachel has served at Ramsey Solutions, where she teaches people how to avoid debt, budget, and win with money at any stage in life. Rachel believes it’s possible for anyone to turn around their finances and build a life they love.

The advice Rachel shares in this episode is everything I wish I could go back and tell myself and the beginning of marriage — so grab a note pad if you can because she’s sharing all the tips! 

Okay friends, let’s hop into the episode! 

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Hey friends! Welcome to Girls’ Night!

Today's episode is deeply personal for me as we dive into the topic of IVF and infertility treatments. My husband and I shared our IVF journey on Girls Night episode 94, but with recent misinformation circulating online surrounding this topic, I've invited a trusted expert to help us figure out what information is actually true and what just isn’t. 

That expert is my new friend, Dr. Lucky Sekhon. Dr. Lucky is a double board-certified reproductive endocrinologist, infertility specialist, and OB/GYN based in New York City. Dr. Sekhon is passionate about empowering women with accurate, evidence-based information on reproductive health and fertility. She has personally gone through IVF, which has deepened her understanding of the challenges her patients face.

In our conversation, Dr. Lucky explains what IVF is and, maybe equally as important, what it’s not. We also discuss other fertility treatment options like egg freezing, IUI, and more! 

Whether you’re currently facing a fertility issue or, like me, have been diagnosed with infertility, OR whether you’re wanting to know your options when it comes to having a family in the future — I hope this conversation will ease your mind by helping you know the facts and what options are available for you and your family. 

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