If you’ve been feeling disconnected lately — like everyone else has their people and somehow you just… don’t — you’re not alone.

In this episode, we’re talking about why friendships fade, why loneliness doesn’t mean something’s wrong with you, and how to start again.

Stephanie shares the five most common kinds of disconnection, what science says about why friendship really matters, and a simple recipe for rebuilding the kind of circle every woman needs.

💛 Listen in, share this episode with a friend who might need it too, and remember: you’re not behind — you’re just between circles.

Learn more about your ad choices. Visit megaphone.fm/adchoices