On today's episode, founder of CanPrev Tanya Salituro and I are chatting about the things we have learnt, and what lessons we want to pass on to our daughters. 

It seemed like the perfect transition from last weeks episode about Tanya's story to think about what the next generation of women looks like, and how we can raise them to be strong and in touch with their bodies. 

In this episode we talk about the effect that media has on our self worth, guilt, and what it means to give ourselves permission. 

It was a beautiful episode, and since we recorded it I have been playing it back anytime I need a little gentle reminder to give myself a bit more love. 

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This episode is also the fourth of our Building A Superwoman Miniseries, sponsored by CanPrev Women. If you've ever been to the office, you might recognize their sister company, Cytomatrix. This company is founded and run by an amazing woman, and is Canadian born and Canadian based. They also make great products, with proper dosing, and no BS. I'm thrilled they are helping The Superwoman Code bring the education to women to help you all make your health work for you, not against you. 

To discover more, use the code SUPERWOMAN10 to get 10$ off your first order of 40$ or more at well.ca (ain't that cool!) 

The Goods:Full Shownotes Lean More About CanPrev Women Book Now  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram

Special Thanks ToProduction: Ben Connolly Supported by Cornerstone Naturopathic Inc