My hope is that this podcast shows you a path forward to trust in your future self as well as the current version of who you are. Ideally this will unlock a higher level of feeling safe in the world with other people and right with yourself.

When someone says, "I don't trust other people," it usually also indicates that their self-trust is compromised. Self-trust may be reduced because we aren't listening to all the parts of ourselves. Ideally, we find a path to balance the many needs and desires we have as human beings. I have high self-trust and one of the things I trust is my discernment to accurately see who someone else is. Then, I trust them to be them, and I trust myself to make good choices based on that awareness.

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Sound editing by Kevin Young. You can reach him at [email protected]

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.

To learn more about me and my work, please visit my website at https://handsoverheart.com