Have you ever found yourself replaying a frustrating conversation or worrying in advance about a routine appointment — even when everything eventually goes fine? In this episode, I explore how our brains are wired to latch onto the negative, dramatic, or adversarial moments in life — and how we can reclaim our energy from that pattern.

Drawing on personal reflections, real-life conversations, and wisdom from my guides and clients, I look at:

• Why our minds tend to replay past slights and anticipate future conflict
• How we can use “essay assignments” for the brain to shift our attention to kindness, competence, and resourcefulness
• The emotional cost of unnecessary rumination — and how to keep it low
• What it means to navigate systems like the medical model with both agency and grace
• The quiet power of noticing emotional generosity in everyday interactions

Whether you’re moving through healthcare appointments, airport delays, or just the everyday unpredictability of human behavior, this episode offers insights to help you stay resourced, present, and less energetically taxed by the noise.

 Because transformation doesn’t always come from the dramatic moments — sometimes it’s in making the everyday a little easier, smoother, and more soul-aligned. And that’s no small thing.

Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ 

Sound editing by Kev Young.  You can reach them at [email protected]

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  

To learn more about me and my work, please visit my website at https://handsoverheart.com

In this episode, I’m sharing some personal field notes from a season when life has been undeniably complex.  From navigating my mom’s cancer diagnosis and treatments to unexpected travel hiccups, tech crises, and the temptation to argue with customer service reps, I’ve been reminded how fear, fatigue, and old patterns can surface — even for those of us deeply rooted in spiritual practice.

I talk candidly about leaning on shamanic tools, managing energy as an empath, honoring boundaries, and finding unexpected resilience. I also explore the subtle art of not trying to fix someone else’s experience and the seductive pull of righteous indignation when life feels out of control.

If you’re moving through a challenging time — or simply curious about how shamanic practice weaves into real-life chaos — I hope these reflections offer insight, companionship, and encouragement.

Thanks for listening, and may you find your center, even when life gets messy.

Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ 

Sound editing by Kev Young.  You can reach them at [email protected]

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  

To learn more about me and my work, please visit my website at https://handsoverheart.com

In this episode of Practical Shamanism, I explore the concept of the personal economy—the energetic and practical ecosystem of your financial world—and how to work with it intentionally in times of collective uncertainty.

Rather than getting swept up in fear or overwhelm about national or global economics, I invite you to turn your attention inward. We’ll talk about:

• Why our brains aren’t built to grasp large-scale economic systems

• How past life vows and spiritual conditioning might be influencing your money experience

• The importance of tending your energy body (especially the lower chakras) to support financial flow

• What it means to build a resilient, adaptable financial “greenhouse” that can weather outside storms

• And how you can stop leaking energy into collective anxiety and instead cultivate a grounded, empowered relationship with money

This is a soulful, practical, and energetically savvy look at how to create a personal economy that supports your freedom, peace, and ability to live the life that’s truly yours.

Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ 

Sound editing by Kev Young.  You can reach them at [email protected]

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  

To learn more about me and my work, please visit my website at https://handsoverheart.com

Shift Your State in Seconds: Harnessing Your Inner Mastery!

In this episode of Practical Shamanism, Katie Weatherup explores how we can harness our accumulated mastery with healing practices—like yoga, meditation, or ritual—to shift our energy and emotional state quickly and effectively. With guidance from spirit allies and insights from years of practice, she invites listeners to experiment with "mini versions" of their go-to techniques to move from stress to regulation in just a few breaths.

Katie shares examples from her own life and client work, and she offers important caveats about when the full practice is still needed. This is a powerful conversation for anyone looking to be more efficient and intentional with their healing tools—and to activate the wisdom and energy they already carry within.

Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ 

Sound editing by Kev Young.  You can reach them at [email protected]

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  

To learn more about me and my work, please visit my website at https://handsoverheart.com

In this episode, Katie Weatherup explores the deeper emotional and energetic roots of procrastination through a shamanic lens. Rather than offering surface-level hacks, she unpacks why we get stuck, what our resistance is trying to communicate, and how to create more harmony between our productive drive and our need for rest and emotional processing.

Topics Covered:

• Why procrastination is often a power struggle between parts of yourself

• The hidden role of perfectionism, emotional numbing, and overachievement

• How energetic sensitivity and neurodivergence can impact productivity

• The connection between procrastination and emotional avoidance

• Using procrastination as a signal instead of a personal failing

• How to restore self-efficacy without resorting to inner bullying

• Tips for making peace with your to-do list and accessing flow

• Training yourself in smoother transitions between rest and action

• Using short-time commitments (like 5-10 minutes) to bypass resistance

• Creating sustainable structures that honor your energy rhythms

Key Takeaways:

• Procrastination is often a symptom of emotional tension or unmet needs.

• Your inner overachiever might need limits just as much as encouragement.

• Reframing procrastination as a call for balance can reduce shame and increase effectiveness.

• Emotional presence is more powerful than willpower alone.

• Graceful, nonlinear productivity is often more sustainable than forcing yourself.

Try This: If you’re stuck on something, try committing to just five minutes of it. You might surprise yourself by shifting into flow—or learn something valuable about what support or timing you need instead.

Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ 

Sound editing by Kevin Young.  You can reach him at [email protected]

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  

To learn more about me and my work, please visit my website at https://handsoverheart.com

In this episode of Practical Shamanism, I share my deep affinity for rocks and crystals, exploring how they can serve as powerful energetic allies. While some practitioners connect deeply with plants or symbols, my personal journey has been profoundly shaped by crystals—especially Herkimer diamonds.

I discuss how crystals can help sensitive individuals manage overwhelming energy, protect against external influences, and maintain energetic integrity. Whether you’re navigating the psychic noise of the world, seeking grounding and balance, or simply drawn to the wonder of these natural treasures, crystals can be incredible tools for support.

Want to see the crystals I offer for sale?  Check out: https://handsoverheart.com/store/crystals/

Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ 

Sound editing by Kevin Young.  You can reach him at [email protected]

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  

To learn more about me and my work, please visit my website at https://handsoverheart.com

In this episode of Practical Shamanism, I take a deep dive into soul retrieval—one of the most transformational and foundational practices in my shamanic work. While I’ve often alluded to it in previous episodes, I realized I hadn’t yet devoted a full discussion to this life-changing process.

I share my personal journey of discovering soul retrieval, the profound impact it had on my own healing, and why I consider it the single most powerful intervention I can offer. We’ll explore:

✨ What soul retrieval is and why it’s found in shamanic traditions across the world ✨ How soul loss happens—through trauma, relationships, and even modern distractions ✨ Signs you may benefit from soul retrieval ✨ The impact of retrieving lost soul parts and how it can create lasting change ✨ Simple practices to start calling your energy back

Whether you're new to soul retrieval or curious to deepen your understanding, this episode offers insight into the magic of energetic wholeness and how it can support your well-being.

Want to read more?  Check out:

About Soul Retrieval- This article is the comprehensive overview of my soul retrieval process, including information on what to expect during and after a shamanic soul retrieval session.  I have my clients read this article before their session.

About Soul Retrieval- Cliff Note Version- This a condensed version of my About Soul Retrieval article for those who aren’t up for reading quite so much detail and want a shorter version.

Does Soul Retrieval Make You Tried- Soul retrieval can sometimes (but not always) make individuals feel tired as the body undergoes deep healing and integration. This temporary fatigue, usually lasting 48-72 hours, indicates that old energy patterns and blockages are being processed, paving the way for increased energy and vitality in the long term.

Soul Retrieval Side Effects and After Effects- Soul retrieval can result in various positive side effects, such as increased vitality, emotional healing, improved mental clarity, and stronger spiritual connections. It can also cause shifts in relationships.

What is a Soul Retrieval? Soul retrieval is a shamanic healing practice that restores fragmented parts of the soul caused by trauma. The process involves identifying and reintegrating these lost parts to enhance vitality, emotional healing, mental clarity, and spiritual connections.

Soul Retrieval Session- Learn about the soul retrieval sessions I offer and how to book your session today!

9 Benefits of Soul Retrieval– Discover the profound benefits of soul retrieval, including restored vitality, emotional healing, spiritual growth, and enhanced self-awareness for holistic well-being.

What Is Soul Loss? Learn about soul loss in detail.  Discover its causes, symptoms, and how shamanic soul retrieval can restore wholeness and well-being.

11 Soul Loss Symptoms- Learn about soul loss symptoms such as fatigue, depression, anxiety, and emotional numbness. Identifying these signs is the first step towards healing through practices such as shamanic soul retrieval.

Top 5 Signs You Might Need a Soul Retrieval and How It Can Transform Your Life– Learn about when you might need soul retrieval as the next step on your healing journey.

Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ 

Sound editing by Kevin Young.  You can reach him at [email protected]

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  

To learn more about me and my work, please visit my website at https://handsoverheart.com

In this episode, I explore how our fight-or-flight instincts—like a high-energy dog living in a small apartment—can create challenges in our modern lives. Using metaphors and insights, I share strategies for calming overactive instincts, completing stress cycles, and cultivating inner peace.

Key topics include:

• Understanding the fight-or-flight response in today’s world.
• Why our instincts often feel like a neighbor’s yappy dog.
• Tools and techniques to "train" your inner dog for a calmer life.
• How calming your stress response improves physical and emotional well-being.

Whether you're managing chronic stress, seeking deeper alignment, or looking for practical tips to reclaim peace in your daily life, this episode offers guidance and inspiration.

Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ 

Sound editing by Kevin Young.  You can reach him at [email protected]

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  

To learn more about me and my work, please visit my website at https://handsoverheart.com

In this episode, I continue to unpack what might be blocking your path to true fulfillment in the second half of this discussion.

If you'd like a summary, check out my article What’s in the Way of Living Your Soul Purpose?

Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ 

Sound editing by Kevin Young.  You can reach him at [email protected]

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  

To learn more about me and my work, please visit my website at https://handsoverheart.com

In this episode of Practical Shamanism, I dive into what might get in the way of fully living your soul purpose. Inspired by Julia Cameron's playful take on artistic blocks and insights from one of my own teachers, I explore some of the reasons we might feel disconnected from our path.

This includes:

• How we often stay loyal to outdated dreams or pre-incarnation plans, and why it's so powerful to pivot when something no longer feels right.
• The impact of stress, fatigue, and living in "fight or flight" mode on our intuition, making it harder to see possibilities and opportunities.
• The importance of living by our own "map" rather than following others' expectations or societal norms.
• How curating a life that supports our energy and creativity allows us to pursue our unique soul purpose more freely.

I believe that tuning into what’s true for us right now, and designing a life that resonates with our unique self, helps us overcome the obstacles to living a rich, purpose-driven life.

Join me next time as I continue to unpack what might be blocking your path to true fulfillment in the second half of this discussion.

If you'd like a summary, check out my article What’s in the Way of Living Your Soul Purpose?

Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ 

Sound editing by Kevin Young.  You can reach him at [email protected]

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  

To learn more about me and my work, please visit my website at https://handsoverheart.com