So many people are feeling mentally exhausted by all the changes we are experiencing as nothing seems as it used to. It feels like we are living in a new time and we are trying to find our grounding and center amidst all that is happening.

Join Renee Baribeau The Practical Shaman and Sandra Ingerman as they talk about the issue so many of are facing of feeling so mentally exhausted sometimes we don’t know how to take the first step to heal. Renee and Sandra share some suggestions while encouraging you to tap into your own resources. This is a powerful show!

We are currently surrounded by intense and chaotic energies. Through the practice of shamanism, we have the power to transmute these disruptive forces into life-giving energy that nourishes and supports us.

Join Renee Baribeau The Practical Shaman and Sandra Ingerman  as they explore the energetic chaos many are experiencing today. They share how shamanic practices can transform fear, negativity, and overwhelm into peace, love, harmony, and kindness—energies that heal and uplift, rather than harm us on physical, emotional, and spiritual levels.

There is a lot of talk going on about multi dimensions, multiverses, and beings from other planets. This discussion has been going for so many years now.

But isn’t it true that when you engage in your shamanic practices and ceremonies that you have already stepped into a different dimension but might not know it. For you are not in the same consciousness as the denser collective.

Join Renee Baribeau and Sandra Ingerman  as they discuss that you don’t have to be transported somewhere to create a good life. For you already stepped into a new consciousness with your spiritual work. The real question is how to sculpt your new life in the dimension you already moved to.

Renee and Sandra discuss this interesting topic at length and what it means to create the life you want to live by stepping into your own sovereignty.

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A few years ago, Sandra read an interesting post on Facebook about how Buffalo walk into a storm to get through it versus trying to find away around the storm. This was a powerful lesson she learned as she tried it while walking through a blizzard and arrived home feeling empowered and revitalized.

She tired the same thing walking through pain instead of trying to find ways to suppress it. And there was a blessing and gift waiting for her in doing this.

Join Renee Baribeau and Sandra Ingerman and as Renee joins in on this conversation sharing her depth of wisdom that she learned doing the same thing.

Is it time for us to face our fears and pain and walk through to the other side where blessings, healing, and a rebirth are waiting for us? This is a powerful episode you really don’t want to miss!

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Sandra was reading one of the posts on the Shamans Cave Facebook Page about the Bushmen who dance and sing for hours and the power and healing that comes from doing this. We have talked about the power of dancing, walking, and singing on a variety of past episodes.

But as we have gotten into a habit of sitting more through driving, being on our devices too long, being on our computers, and working too long we are once again suppressing the true power that we came here to express. And in shamanic cultures people raise their energy through song and dance.

Join Renee Baribeau and Sandra Ingerman as they talk about the healing that comes from movement and song. And Sandra teaches us a healing song at the end of the show. Follow Us @theshamanscave

In this week’s podcast Renee and Sandra talk about how on a spiritual level we can keep doing our work to expand and evolve. But if we are in a state of fear and contracting then we are suppressing all the spiritual energy we learned how to raise and this puts an amazing amount of stress on our bodies and nervous system when we are trying to expand and contract at the same time. Is this something you can relate to in your own life?

Join this powerful show as Sandra Ingerman and Renee Baribeau talk about how we can stand strong and let our energy flow like the wind and the river of life and feel empowered in this time of change as we choose to leave a state of fear and contraction.  Follow Us @theshamanscave

In chaotic and challenging times trust is our most powerful tool and the one we often have the hardest time embracing. When things are not going well we want to blame, we want to withdraw, we feel victim to the forces of life. But this is part of starting any initiation. There needs to be a breakdown of trust and all we can count on as we enter a time of death and rebirth. But once you get further on the journey you remember the innate strength and resilience that has gotten you through all the challenges in your life.

Join Renee Baribeau and Sandra Ingerman  in this powerful show as they inspire you to dig deep and remember the truth that you are strong and resilient and to trust that your own strength will carry you through such a powerful time of change.

In nature we have trees that who feed so many beings – humans, birds, insects, all that lives on the earth and air. And from a shamanic point of view these trees feel honored when we eat and feel nurtured from their fruits. But of course, then comes a cycle of regeneration of the silent process of going within to regenerate and become nourished again to have the strength to
bloom in the spring and summer.

This the most basic explanation of the cycle of life of the times when we grow horizontally and have the energy to give to others then shift into a time when we need to go within to our inner world to put our roots deep into the earth to draw up nurturance and raise our branches to the sky to draw down regenerative energy from the divine worlds.

Join Sandra Ingerman and Renee Baribeau as they speak about this important topic and inspire you to look at how to balance your cycles so you are living in a way where you feel fully nurtured before you offer help to others and the planet.

Death is a cycle of nature. We die with every change that happens to us in life. Due to so many illnesses circulating our over populated planet we are seeing death effect us all on a personal level. Loved ones and friends are dying at what feels untimely. No one is completely protected from the effects of toxins and the viruses and bacteria causing so much illness.

Our generation is seeing deaths at a rate that makes us wake up to the preciousness of life and how we need to care for ourselves and our loved ones. Self care is so important right now. And being responsible for taking care of your affairs is so important as we are seeing the devastating impact on loved ones and families who are left with a legal mess. We have so many friends in this position.

Renee and Sandra decided to take on this topic as Sandra is hearing about an alarming number of her students and acquaintances that are being left with closing down a loved ones life and they don’t even know where to start. In the times we are living in we need to learn how to age responsibility by taking care of ourselves and our affairs. Join us in this powerful show!

In a lot of spiritual traditions gossip is a way to make people feel that they are superior to others who have made a misstep or who are not behaving in an ethical manner. It is true it is up to our communities to let people know when there are unethical teachers who are hurting others instead of truly teaching ethically from a place where they have done a lot of personal work to tame and transmute their shadow.

When we can do this we end up creating unity which is so needed today. Division is separating all of us from joining together from a place of power. Join Renee and Sandra as they speak about the importance of lifting people up instead of creating more division in a divisive world. Join us as we celebrate life and unity!