Sandra was reading one of the posts on the Shamans Cave Facebook Page about the Bushmen who dance and sing for hours and the power and healing that comes from doing this. We have talked about the power of dancing, walking, and singing on a variety of past episodes.

But as we have gotten into a habit of sitting more through driving, being on our devices too long, being on our computers, and working too long we are once again suppressing the true power that we came here to express. And in shamanic cultures people raise their energy through song and dance.

Join Renee Baribeau and Sandra Ingerman as they talk about the healing that comes from movement and song. And Sandra teaches us a healing song at the end of the show. Follow Us @theshamanscave