In this episode of the LabRat Foiler Podcast, I sit down with world-class rider Guy Bridge to dive deep into the evolution of parawinging, foiling, and wave riding. From his roots in competitive kitesurfing to pushing the limits of modern foil sports, Guy shares insights on technique, gear progression, and what it really takes to ride at a high level.

We break down his epic Western Australia trip with the Armstrong crew, including wave riding sessions, downwind runs, and the rapid progression of parawing performance. We also get into stowing techniques, light-wind challenges, foil design choices, and how the sport is evolving globally. Whether you’re a beginner or an advanced rider, this conversation is packed with practical takeaways and inspiration for your own parawing journey.

This conversation also explores the mindset behind progression — from early frustrations to breakthrough moments — and why parawing is creating such strong community energy worldwide.

Thanks for coming on the show Guy! Hope we get to ride together one day!

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EPISODE LINKS: https://youtu.be/kxBpoNxfCIw?si=zGjDE2B0LOhc4P8A

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Chapters

00:00 Before the Red Light goes on

04:21 Introduction to Guy Bridge

06:10 The Evolution of Water Sports: From Kiting to Foiling

10:32 The Thrill of Downwind Runs: Social Aspects and Techniques

15:24 WA Trip with Armstrong Crew

16:23 The Social Element of Water Sports: Banter and Community

19:34 The Technical Side of Power Winging: Skills and Techniques

25:03 The Thrill of Parawing and Community Spirit

27:45 Innovations in Parawing Gear

32:39 Wave Riding Videos

36:44 Stowing Techniques and Gear Efficiency

39:57 Parawing Stowing Methods

45:55 The Learning Curve of Parawing

50:02 Breakthrough Moments in Parawinging

51:07 Understanding Technique and Wind Requirements

52:00 Mastering Light Wind Conditions

54:03 The Evolution of Gear and Tacking Techniques

57:12 The Impact of Foil Design on Riding Experience

01:00:11 Finding the Right Balance in Quiver Selection

01:02:58 Transitioning to New Gear and Brand Experiences

01:07:39 Exploring Gear and Board Design Innovations

01:14:17 Armstrong Gear and Becoming a Team Rider

01:19:28 Mastering the Art of Pumping and Lift

01:20:31 The Rise of Parawinging in Local Communities

01:21:35 Wave Riding and the Future of Parawinging

01:24:47 Adventures and Future Plans in Parawinging

01:30:26 Racing Experiences and Community Vibes

01:36:36 Future Destinations and the Evolution of the Sport

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