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034: Lizzie Mitchell | Boston University - Finding your internal “why” to be a successful college rower
In this episode, Lizzie Mitchell, associate head coach for the Boston University Women’s Rowing program, dives deep into both the physical, and the mental side of being successful as a college rower, and what athletes should expect if they hope to row for a competitive Division 1 program!
Lizzie and I talk about…
The reality of how much time being a Division 1 rower requires, and figuring out if that is truly something you are looking for in your college experience
How to discover your “internal motivation” and the “why” behind you being a college rower, and why that is more important than “external motivations”
Mastering the mental side of rowing through mental performance coaching and “quiet sitting”
Follow the Boston University Women’s Rowing program on Instagram at @terrierwrow
Evolve your Training with our Free Newsletter
Learn about our Coaching for Rowers
Row Faster with the Erg First, Row Second Online Course
Follow ATT on Instagram: At The Thousand
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
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By Kevin Leslie | At The Thousand
4.8
55 ratings
In this episode, Lizzie Mitchell, associate head coach for the Boston University Women’s Rowing program, dives deep into both the physical, and the mental side of being successful as a college rower, and what athletes should expect if they hope to row for a competitive Division 1 program!
Lizzie and I talk about…
The reality of how much time being a Division 1 rower requires, and figuring out if that is truly something you are looking for in your college experience
How to discover your “internal motivation” and the “why” behind you being a college rower, and why that is more important than “external motivations”
Mastering the mental side of rowing through mental performance coaching and “quiet sitting”
Follow the Boston University Women’s Rowing program on Instagram at @terrierwrow
Evolve your Training with our Free Newsletter
Learn about our Coaching for Rowers
Row Faster with the Erg First, Row Second Online Course
Follow ATT on Instagram: At The Thousand
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
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