Jack Cambra is the owner and Head Coach of CrossFit Fifty and Fifty Barbell.  He's not afraid to share his thoughts, ideas, and opinions but the culture he has built at his gym is undeniably tough and effective.  

In this talk stories, we cover quite a bit.  Here are a few examples:

-Coach Jack Cambra's introduction to weight training.

-What it means to be the fittest person in the world.

-CrossFit being the best program out there

-Why most people who do box squats, do them wrong.

Links and shownotes from the episode can be found at http://www.thekuproject.com/category/podcast/

Enjoy and Be Kū.

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Music credit: AlexPulseSound