Have you ever wondered if there was a genetic component to happiness? Or how to change your happiness set point? On today's episode, I'm joined by Happiness Coach Kim Strobel, who is sharing the science behind happiness.

On today's episode we cover...

• How to change your happiness set point
• The top 6 habits to increase happiness levels
• Why meditation and gratitude should be an important piece of your self-care practice

All the links:

- Kim's Website

- She Finds Joy (Kim's FB Group)

- She Finds Joy Podcast (look for it in your podcast app!)

- Headspace meditation app

- Deepak Choprah Ananda Meditation

- www.aewellness.com/podcast

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram @hollaformala: https://instagram.com/hollaformala/

- Body Freedom Self-Assessment - a free quiz that will guide you towards the best next step for you to get rid of tension, stiffness, soreness and pain - take it now at www.bodynerdshow.com

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!