Plenty of people will say they are addicted to the internet. But how well-recognised, scientifically, is an addiction ... to your screen?In episode four of Brain Rot, we dig into how behavioural addictions work.And we hear from self-described internet addicts about the treatment programs that help them stay “internet sober”.Brain Rot is a new five part series from the ABC’s Science Friction about how tech is changing our brains, hosted by Ange Lavoipierre.Guests:Jillian and KateInternet and Technology Addiction Anonymous membersHilarie Cash Psychologist and Co-Founder, reSTARTAnna Lembke Professor of Psychiatry and Addiction Medicine, Stanford University School of MedicineAnastasia Hronis Clinical Psychologist; Author, The Dopamine BrainDar MeshiAssociate Professor, Michigan State UniversityCredits:<ul><li>Presenter: Ange Lavoipierre</li><li>Producer: Fiona Pepper</li><li>Senior Producer: James Bullen</li><li>Sound Engineer: Tim Symonds</li></ul>This story was made on the lands of the Gadigal and Menang Noongar peoples.

Plenty of people will say they are addicted to the internet. But how well-recognised, scientifically, is an addiction ... to your screen? In episode four of Brain Rot, we dig into how behavioural addictions work. And we hear from self-described internet addicts about the treatment programs that help them stay “internet sober”. Brain Rot is a new five part series from the ABC’s Science Friction about how tech is changing our brains, hosted by Ange Lavoipierre. Guests: Jillian and Kate Internet and Technology Addiction Anonymous members Hilarie Cash Psychologist and Co-Founder, reSTART Anna Lembke Professor of Psychiatry and Addiction Medicine, Stanford University School of Medicine Anastasia Hronis Clinical Psychologist; Author, The Dopamine Brain Dar Meshi Associate Professor, Michigan State University Credits:Presenter: Ange LavoipierreProducer: Fiona PepperSenior Producer: James BullenSound Engineer: Tim SymondsThis story was made on the lands of the Gadigal and Menang Noongar peoples.

Plenty of people will say they are addicted to the internet. But how well-recognised, scientifically, is an addiction ... to your screen?In episode four of Brain Rot, we dig into how behavioural addictions work.And we hear from self-described internet addicts about the treatment programs that help them stay “internet sober”.Brain Rot is a new five part series from the ABC’s Science Friction about how tech is changing our brains, hosted by Ange Lavoipierre.Guests:Jillian and KateInternet and Technology Addiction Anonymous membersHilarie Cash&nbsp;Psychologist and Co-Founder, reSTARTAnna Lembke&nbsp;Professor of Psychiatry and Addiction Medicine, Stanford University School of MedicineAnastasia Hronis&nbsp;Clinical Psychologist; Author, The Dopamine BrainDar MeshiAssociate Professor, Michigan State UniversityCredits:<ul><li>Presenter: Ange Lavoipierre</li><li>Producer: Fiona Pepper</li><li>Senior Producer: James Bullen</li><li>Sound Engineer: Tim Symonds</li></ul>This story was made on the lands of the Gadigal and Menang Noongar peoples.

04 | Brain Rot: Is internet addiction real?

Science Friction's latest season is: Artificial Evolution. In 1996, Dolly the Sheep became the first ever cloned animal. Nearly 30 years later, genetic technology has reshaped the world around us. What exactly has happened, where are we headed, and are we OK about it?

In this series, environment reporter Peter de Kruijff tells the surprising stories of genetic engineering. Meet the scientists changing the food we eat and creating animals with organs we can use. Hear about the criminal conspiracy to clone a giant sheep, and the teams bringing extinct animals back from the dead.

Artificial Evolution traces the influence of genetic technology from Dolly into the future. It’s the latest series of Science Friction, an award-winning podcast from ABC Radio National.

Brain Rot (Season 3): How does being chronically online affect our brains? Technology reporter Ange Lavoipierre explores the wildest ways people are using tech — from falling in love with AI companions to data-dumping a life into a language model — and the big questions about our own screen use.

Cooked (Season 2): Why do some studies show ice cream is good for you? Why do some people say they feel good going carnivore, and do we really need as many electrolytes as the internet tells us? Food and nutrition scientist Dr Emma Beckett cuts through these confusing findings to explain how nutrition science works.

AI Overlords (Season 1): AI didn't come from nowhere, and its development hasn't been a smooth, straight line — it's been rife with drama, conflict and disagreement. Technology reporter James Purtill looks at where AI came from, who controls it and where it's heading.

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Science Friction's latest season is: Artificial Evolution. In 1996, Dolly the Sheep became the first ever cloned animal. Nearly 30 years later, genetic technology has reshaped the world around us. What exactly has happened, where are we headed, and are we OK about it? In this series, environment reporter Peter de Kruijff tells the surprising stories of genetic engineering. Meet the scientists changing the food we eat and creating animals with organs we can use. Hear about the criminal conspiracy to clone a giant sheep, and the teams bringing extinct animals back from the dead. Artificial Evolution traces the influence of genetic technology from Dolly into the future. It’s the latest series of Science Friction, an award-winning podcast from ABC Radio National. Brain Rot (Season 3): How does being chronically online affect our brains? Technology reporter Ange Lavoipierre explores the wildest ways people are using tech — from falling in love with AI companions to data-dumping a life into a language model — and the big questions about our own screen use. Cooked (Season 2): Why do some studies show ice cream is good for you? Why do some people say they feel good going carnivore, and do we really need as many electrolytes as the internet tells us? Food and nutrition scientist Dr Emma Beckett cuts through these confusing findings to explain how nutrition science works. AI Overlords (Season 1): AI didn't come from nowhere, and its development hasn't been a smooth, straight line — it's been rife with drama, conflict and disagreement. Technology reporter James Purtill looks at where AI came from, who controls it and where it's heading.

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04 | Brain Rot: Is internet addiction real?

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