Stephanie shares her struggles with the scale and how it impacted her life as a teen and lead to disordered eating. The number on the scale is not the best method to measure your overall health. She explains how the number can fluctuate based on levels of stress, lack of sleep, hydration and more. So if you are ready to toss that scale out the window, know that you are not alone. After this episode you might reconsider hoping on the scale daily because let's face it, your worth is not measured by a simple number.

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Scribed: https://www.scribd.com/g/6fxrhv

Music by Ikson Spring