With social distancing becoming the new normal and many states now ordering a shelter in place mandate, many families are getting stuck at home together with no place to escape.

With school being canceled and babysitters not being able to help families because of health and safety reasons, families are now trying to work from home, care for their children, manage their relationship, connect with loved ones via phone calls, and not lose their minds. I do not know about you but after a month of stay in place order, I almost lost it. Today's episode I share some of the ups and downs I've been experiencing with social distancing and how I coped with it. I hope my story sheds some light that we are all human, we all have those moments, and that we will get through this together.

Meditation + Tea 

Feel free to contact me if you need someone to talk to by sending me an email at [email protected] I am here for you.  

I am in the process of creating my birthing team for Baby Smith and wanted to share with you some tips and information to help you decide who you would like on your team. My birthing team consists of my OB/GYN which might switch to a midwife depending on where I decide to birth, my doula who I absolutely love, and my partner. Additional support includes my massage therapist, acupuncturist, and my chiropractor for the much-needed self-care and to assist in induction if needed. Check out today's episode to learn more about how to build your birthing team. I want to hear from you...who is on your birthing team?

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Preparing for pregnancy can be a very exciting time! However, it can also cause much undue stress.

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected].

Grab a copy of my new book "Oh my Health....There is Hope" https://www.amazon.com/dp/B0855CFWNF

Follow Stephanie on Social Media

Instagram: https://www.instagram.com/stephanielopezgilmore

Facebook: https://www.facebook.com/hormonologist

www.stephanielopezgilmore.com.com/podcast

Essential Oils: my.doterra.com/fitnesswellnesslife

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Castrol oil packs have been used for centuries to regulate hormonal health and are now more popular in mainstream America.  I am happy they are making a comeback because they work like a charm if you are experiencing any hormonal related issues and want a natural way to increase fertility. Castrol oil packs stimulate your liver to start detoxification and the liver helps promote the regulation of hormones by eliminating excess and allowing the body to rid itself of any toxins that can cause harm to the body. Try this technique 3 times a day for 3 weeks leading to your period and let. me know your results by sending me an email at [email protected]

Grab a copy of my new book "Oh my Health....There is Hope" https://www.amazon.com/dp/B0855CFWNF

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected].

Follow Stephanie on Social Media

Instagram: https://www.instagram.com/stephanielopezgilmore

Facebook: https://www.facebook.com/hormonologist

www.stephanielopezgilmore.com.com/podcast

Essential Oils: my.doterra.com/fitnesswellnesslife

Unlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv

Pregnancy brings on a whole slew of emotions, symptoms, and moodiness. Your body is constantly changing and you are overwhelmed with all the new developments along with information overload. I know because I was there not too long ago. Now that I am out of the clear with the First Trimester I wanted to share with you my must-have items to get through your first trimester of pregnancy. I hope that these tips help another woman who might be struggling with morning sickness, indigestion, and just overall confused about what she needs to get through the first 12-14 weeks which makes up the first trimester. 

I would like to hear from you. What are your must-have to get through the first trimester and did you battle with morning sickness?

Grab a copy of my new book "Oh my Health....There is Hope" https://www.amazon.com/dp/B0855CFWNF

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected].

Follow Stephanie on Social Media

Instagram: https://www.instagram.com/stephanielopezgilmore

Facebook: https://www.facebook.com/hormonologist

www.stephanielopezgilmore.com.com/podcast

Essential Oils: my.doterra.com/fitnesswellnesslife

Unlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv

Ladies, did you know that our menstrual cycle is more in tune with the moon than the sun? Just like the moon, we go through 4 phrases every month. menstruation, the follicular phase, ovulation and the luteal phase.  You might have known this but are a bit curious about how we can sync it to the phases of the moon. I was conscious once myself and was excited to learn how my cycle lined up with the moon. Though out my work as a Hormonologist I have been able to sync my cycle to the new moon twice which was an exciting time for me, a big-time of celebration in my life. Today I am diving into what are the phases of the moon and what it means when you bleed on the full moon, waning moon, crescent moon, and new moon along with how to use these phases of the moon to manifest positivity in your life. 

Grab a copy of my new book "Oh my Health....There is Hope" https://www.amazon.com/dp/B0855CFWNF

________________________________________________________________________Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected].

Follow Stephanie on Social Media

Instagram: https://www.instagram.com/stephanielopezgilmore

Facebook: https://www.facebook.com/hormonologist

www.stephanielopezgilmore.com.com/podcast

Essential Oils: my.doterra.com/fitnesswellnesslife

Unlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv

The use of fertility herbs along with other natural remedies to help you get pregnant has been around for centuries. They were prevalent long before IVF and modern fertility treatments were available. Oftentimes they are overlooked in favor of “quick fixes” from western medicine but they can play a huge role in balancing your homes and even helping to reverse infertility. My personal favorite herb is Shatavari. I used it to reduce PMS symptoms and cramps and in turn, I reversed my infertility with it, It was one of the major herbs that helped me conceive. 

When you are thinking about your nutrition or what supplements to take to boost your fertility, herbs should definitely play a role in your overall plan for conception.

If you havIf you have any questions or would like to book a consultation with me to further discuss your infertility and how to reverse it naturally..  book a call HERE.

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected]

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In case you did not know already, I am pregnant with my first baby. When I called my doctor to tell him I was pregnant and reviewed the symptoms I experienced he was not surprised. He told me that I am very in tune with my body and therefore I was more aware of what was going on than most of his patients. This week I am going over the early signs and symptoms of my pregnancy and maybe you can relate or if you are not pregnant yet this might give you some insight on what to look for.

If you have any questions or would like to book a consultation with me to further discuss your fibroids and symptoms book a call HERE.

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected]

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Ladies...Let's face it fibroids and annoying. They can cause a slew of symptoms from heavy periods, painful sex and infertility to name a few. If you have been diagnosed recently with fibroids or know someone who has this podcast is for you. Today we are discussing: What are fibroids, the symptoms of fibroids, medical treatment for fibroids, and natural remedies for fibroids., 

If you want some great teas and tincture recipes for fibroids head over to my Facebook group to get our exclusive content and remedies for fibroids, 

Facebook Group 

If you have any questions or would like to book a consultation with me to further discuss your fibroids and symptoms book a call HERE.

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected]

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You know that moment when you wake up and realize that your life will forever change? That moment happened to me back in October 2019 when I discovered I am pregnant. I knew at that moment that things would change, I also knew that the hike up Kilimanjaro that my husband and I been tracking for the past 9 months would not happen due to my pregnancy.  I am not going to lie, it took me a few days to wrap my mind around this news, mostly because I didn't think I could conceive. See my mother had struggled with infertility and took her 10 years to have me. I was on birth control pills for 14 years and was told by my OBGYN years ago that I had a "hostile environment to raise kids." So when I meet my husband, Matt, I told him off the bat that kids are out of the question.  Working on improving my hormonal symptoms through nutrition, herbs, and meditation actually helped me to become more fertile.  Now I am taking the steps I used to increase my fertility and creating a program geared towards women wanting to become a mother and want a natural way to go about it. 

Tune into this episode to learn more.

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at [email protected]

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