A cancer diagnosis tried to derail her dreams, but she wasn't ready to let that happen. On today's episode, I sit down with life coach and cancer survivor, Ceca Mijatovic of the Truth and Dare Podcast. We go deep in this conversation and her step-by-step framework for how to overcome FEAR will change your life.

On this episode, we cover

• Why intention makes all the difference between short-term fixes and deeply nourishing self-care
• How being deliberate and consistent to even the tiniest of habits can make a big change in your life
• Why community is so important on your healing journey
• Why you should be saying no more often
• And how to live a life with purpose and set an example for those around you

All the links:

- Truth & Dare Cancer Website (https://www.truthanddarecancer.com/)

- Truth & Dare Cancer Podcast (https://podcasts.apple.com/us/podcast/truth-dare-cancer/id1438278677)

- Face Your Fear of Cancer Recurrence (free guide) (https://www.truthanddarecancer.com/freeguide)

- Instagram: @truthanddarecancer

- Facebook: @truthanddarecancer

- www.aewellness.com/podcast

- Free Stress Less Challenge (How to Stress Less This Season): https://www.aewellness.com/stressless/

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram @hollaformala: https://instagram.com/hollaformala/

- Body Freedom Self-Assessment - a free quiz that will guide you towards the best next step for you to get rid of tension, stiffness, soreness and pain - take it now at www.bodynerdshow.com

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!