MSNBC Anchor Richard Lui shares lessons he learned while caregiving for his father who was diagnosed with dementia 9 years ago. In addition to taking care of others, taking good care of yourself is vital.

HIs experience inspired him to write Enough About Me: The Unexpected Power of Selflessness.  

We've added a link if you are interested in purchasing his book.  https://amzn.to/3zTPPDb

Listen in to learn how Richard balances eating healthy, exercising regularly, and finding joy in the difficulty.

Check out the show notes here