Text me your thoughts on the episode!

I googled overthinking, cuz why wouldn’t I, and this was the definition I found there:

Overthinking is when you dwell or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take action. Overthinking can be caused by — and can contribute to — depression, anxiety, and other mental health disorders.

Amen to that!  I would actually tweak that definition at the end a bit and say that the majority of depression and anxiety is caused by overthinking, not just a contributor.  

When you are caught in a thought spiral, thinking about all the things you could have done differently, second-guessing every decision you make, and imagining all the worst-case scenarios in life, it is truly exhausting.
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