This is the transcript for Better at English podcast episode 41 - Make the Most of your Motivation, a conversation with Dr. BJ Fogg. Lori talks to psychologist BJ Fogg about how people can best leverage their motivation to be able to keep showing up and working to reach their goals. You'll hear how to make the most of the motivation that you have, no matter if it's high or low. The transcript, which contains the full text of the conversation, will help you get the most benefit from this episode. http://www.betteratenglish.com/transcripts. The transcript contains a bonus vocabulary breakdown with example sentences.