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Lauren Fernandez is a competitive athlete whose steadily on her way to overcoming a long battle with binge eating. Lauren has taken the skills she has learned throughout her athletic career and has translated them off the court to her recovery. Listen in as she lays everything out in the open with no fear and true transparency.

What You'll Learn:

• Four reasons that you self-sabotage.

• What positive character traits of being an athlete Lauren has applied to her recovery.

• What being open and transparent with her story has done for her.

• What Lauren does when she has an urge to binge.

Show Notes:

https://www.recoverywarriors.com/lauren-fernandez