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042: Dr. Richard Hull | Physiology & Performance - Training for 2000 meter racing the right way
In this episode, Richard Hull, PhD in Biochemistry from Oxford University and rowing coach for Marlow Rowing Club, breaks down the science behind performing a 2000 meter race, where athletes should focus their time when training, and the intersection between the physical and mental side of racing!
Key Takeaways:
2000 meter racing and how to train for it - what energy systems in the body drive a 2k performance and how to train them
Breaking through 2k plateaus - why some athletes cannot get past certain 2k targets
Mental Performance Skills - “Psychobiology” and understanding the relationship between the body and the mind when racing
Learn more about Dr. Hull and access his performance resources:
https://mindbodysportscoach.com/
Evolve your Training with our Free Newsletter
Learn about our Coaching for Rowers
Row Faster with the Erg First, Row Second Online Course
Follow ATT on Instagram: At The Thousand
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
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By Kevin Leslie | At The Thousand
4.8
66 ratings
In this episode, Richard Hull, PhD in Biochemistry from Oxford University and rowing coach for Marlow Rowing Club, breaks down the science behind performing a 2000 meter race, where athletes should focus their time when training, and the intersection between the physical and mental side of racing!
Key Takeaways:
2000 meter racing and how to train for it - what energy systems in the body drive a 2k performance and how to train them
Breaking through 2k plateaus - why some athletes cannot get past certain 2k targets
Mental Performance Skills - “Psychobiology” and understanding the relationship between the body and the mind when racing
Learn more about Dr. Hull and access his performance resources:
https://mindbodysportscoach.com/
Evolve your Training with our Free Newsletter
Learn about our Coaching for Rowers
Row Faster with the Erg First, Row Second Online Course
Follow ATT on Instagram: At The Thousand
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
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