I sat down with the exceptional Dr. Ritu Saluja-Sharma, a certified physician in emergency and lifestyle medicine and the genius behind Head Heart Hands, for a deeply insightful conversation. We dove headfirst into the crucial role of lifestyle medicine not only in disease prevention but also as a key player in enhancing longevity. Dr. Saluja-Sharma sheds light on the astounding power of micronutrients, particularly in combating postpartum depression and enriching the precious early months postpartum.

We also dissected the intricate relationship between our diets and our overall health. It's astounding to realize just how much our food intake influences our risk of disease, energy levels, and even our mood! We also discussed the pivotal role of proper sleep and regular physical activity in postpartum healing. If you're ready to revolutionize your approach to health, this episode is a must-listen!

In this episode, Dr. Saluja-Sharma and I discuss: 

• What are micronutrients? 
• What are the long-term physical and emotional effects of not consuming enough micronutrients?
• When it comes to diet - what are easy ways to get those minerals and nutrients?

Connect with Dr. Ritu Saluja-Sharma on her Instagram https://www.instagram.com/head_heart_handsmd/ and her website  https://www.headhearthandsmd.com.

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Episode Credits

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You can learn more about how I empower new and expecting parents on my Instagram and my website.