Get the transcript at www.feelgoodenglish.com We can train our ability to delay gratification, just like we can train our muscles in the gym. And you can do it in the same way as the child and the researcher: by promising something small and then delivering. Over and over again until your brain says, 1) yes, it's worth it to wait and 2) yes, I have the capability to do this. Learn more in this episode.