On this episode, Alex and Jill talk about the 4 ways your body burns calories. If you are working out to lose weight, you might want to listen to this episode . . . because there is a better way!

044. "That's NEAT!" // 4 Ways Your Body Burns Calories

The Body Breakthrough Podcast is all about simplifying fitness &amp; nutrition. Previously the Cumming Strength and Fitness Podcast, the Body Breakthrough Podcast is a revamped version that integrates successful nutrition + fitness tactics to help take your health to the next level. Your hosts, Alex Cottingham (owner of Cumming Strength &amp; Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide helpful strategies to help you reach your physical health goals.  Be sure to check out <a href="https://cummingstrengthandfitness.com" target="_blank" rel="noreferrer noopener">Cumming Strength &amp; Fitness</a> and <a href="https://breakthrough.health" target="_blank" rel="noreferrer noopener">Breakthrough</a> for more!

Health & Fitness

Fitness

The Body Breakthrough Podcast is all about simplifying fitness & nutrition. Previously the Cumming Strength and Fitness Podcast, the Body Breakthrough Podcast is a revamped version that integrates successful nutrition + fitness tactics to help take your health to the next level.Your hosts, Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide helpful strategies to help you reach your physical health goals. Be sure to check out Cumming Strength & Fitness and Breakthrough for more!

The Body Breakthrough Podcast is all about simplifying fitness &amp; nutrition. Previously the Cumming Strength and Fitness Podcast,&nbsp;the Body Breakthrough Podcast is a revamped version that integrates successful nutrition + fitness tactics to help take your health to the next level. Your hosts, Alex Cottingham (owner of Cumming Strength &amp; Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide helpful strategies to help you reach your physical health goals.&nbsp; Be sure to check out <a href="https://cummingstrengthandfitness.com" rel="noopener noreferrer">Cumming Strength &amp; Fitness</a> and <a href="https://breakthrough.health" rel="noopener noreferrer">Breakthrough</a> for more!

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044. "That's NEAT!" // 4 Ways Your Body Burns Calories

044. "That's NEAT!" // 4 Ways Your Body Burns Calories

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