On this episode, Alex and Jill talk about a common, underestimated aspect of your health...  

The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.   

Be sure to check out Cumming Strength & Fitness and Breakthrough for more!  

@cummingstrengthandfitness @your.breakthrough.health @breakthroughbyjill @alex_cottingham_

On this episode, Alex and Jill talk about why protein is important for everyone. 

The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.   

Be sure to check out Cumming Strength & Fitness and Breakthrough for more!  
 @cummingstrengthandfitness @your.breakthrough.health @breakthroughbyjill @alex_cottingham_

On this episode, Alex and Jill talk about how your fitness tracker (Apple Watch, Garmin, Fitbit, etc) are NOT giving you an accurate number . . .
 
The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. 
 
Be sure to check out Cumming Strength & Fitness and Breakthrough for more!
 
@cummingstrengthandfitness @your.breakthrough.health @breakthroughbyjill @alex_cottingham_

On this episode, Alex and Jill talk about how alcohol impacts your body.
 
The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Coaching) provide simple & clear episodes to help you reach your health & fitness goals. 
 
Be sure to check out Cumming Strength & Fitness and Breakthrough for more!
 
@cummingstrengthandfitness @your.breakthrough.health @breakthroughbyjill @alex_cottingham_

On thisi episode, Alex and Jill talk about tips for eating out.

The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. 
 
Be sure to check out Cumming Strength & Fitness and Breakthrough for more!
 
@cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_

On this episode, Alex and Jill interview Grant Keller, a member of Cumming Strength & Fitness and client of Breakthrough. Grant has an incredible story that you do not want to miss!

The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. 
 
Be sure to check out Cumming Strength & Fitness and Breakthrough for more!
 
@cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_

On this episode, Alex and Jill talk about tips & tricks to make meal prepping a success!
 
The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.
 
Be sure to check out Cumming Strength & Fitness and Breakthrough for more!
 
@cummingstrengthandfitness
@your.breakthrough.health
@jillthornton814
@alex_cottingham_

On this episode, Alex and Jill talk about why strength training & steps are the keys to success. 
 
The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. 
 
Be sure to check out Cumming Strength & Fitness and Breakthrough for more!
 
@cummingstrengthandfitness
@your.breakthrough.health
@jillthornton814
@alex_cottingham_

On this episode, Alex and Jill talk about why the plate method works.
 
The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. 
 
Be sure to check out Cumming Strength & Fitness and Breakthrough for more!
 
@cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_

On this episode, Alex and Jill talk about how to stay on track through the holiday season.
 
The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. 
 
Be sure to check out Cumming Strength & Fitness and Breakthrough for more!
 
@cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_