On this episode, Alex interviews CS&F Owners Hunter and Jill Thornton regarding the past 10 years of CS&F. They share monumental moments, hard seasons and funny memories.

This episode is a recast of Jill and Alex's conversation last year about being proactive with our health over the holiday season.

On this episode, Alex and Jill talk about the lie behind the scale, and how it does NOT tell the entire story.

Buckle up, this one is good!

On this episode, Alex and Jill interview Shannon French about reaching goals, consistency in the the gym and nutrition, and why everyone should join CS&F!

On this episode, Jill and Alex talk about practical tips when eating out!

On this episode, Jill and Alex talk about the importance of protein, and how to make sure you are getting enough!

On this episode, Alex has a conversation with Jill Thornton and Chrissy Williams about launching CS&F's NEW Nutrition Program. If you are interested in hitting your health and fitness goals, you are not going to want to miss this episode!

On this episode, Alex interviews Dan Yackel, the CS&F Master's Program coach. This program is designed for anyone 55+ that is either new or returning to fitness. This conversation talks about the purpose of the program, who it's designed for, and even some funny stories along the way!

On this episode, Alex and Jill talk about the 4 ways your body burns calories. If you are working out to lose weight, you might want to listen to this episode . . . because there is a better way!

On this episode, Alex interviews Coach Layton and Coach Hunter about their gut health journeys.