On this episode, Alex and Jill talk about the lie behind the scale, and how it does NOT tell the entire story. Buckle up, this one is good!

On this episode, Alex and Jill talk about the lie behind the scale, and how it does NOT tell the entire story. Buckle up, this one is good!

On this episode, Alex and Jill talk about the lie behind the scale, and how it does NOT tell the entire story. Buckle up, this one is good!

049. The scale does NOT tell the entire story

The Body Breakthrough Podcast is all about simplifying fitness &amp; nutrition. Previously the Cumming Strength and Fitness Podcast, the Body Breakthrough Podcast is a revamped version that integrates successful nutrition + fitness tactics to help take your health to the next level. Your hosts, Alex Cottingham (owner of Cumming Strength &amp; Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide helpful strategies to help you reach your physical health goals.  Be sure to check out <a href="https://cummingstrengthandfitness.com" target="_blank" rel="noreferrer noopener">Cumming Strength &amp; Fitness</a> and <a href="https://breakthrough.health" target="_blank" rel="noreferrer noopener">Breakthrough</a> for more!

Health & Fitness

Fitness

The Body Breakthrough Podcast is all about simplifying fitness & nutrition. Previously the Cumming Strength and Fitness Podcast, the Body Breakthrough Podcast is a revamped version that integrates successful nutrition + fitness tactics to help take your health to the next level.Your hosts, Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide helpful strategies to help you reach your physical health goals. Be sure to check out Cumming Strength & Fitness and Breakthrough for more!

The Body Breakthrough Podcast is all about simplifying fitness &amp; nutrition. Previously the Cumming Strength and Fitness Podcast,&nbsp;the Body Breakthrough Podcast is a revamped version that integrates successful nutrition + fitness tactics to help take your health to the next level. Your hosts, Alex Cottingham (owner of Cumming Strength &amp; Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide helpful strategies to help you reach your physical health goals.&nbsp; Be sure to check out <a href="https://cummingstrengthandfitness.com" rel="noopener noreferrer">Cumming Strength &amp; Fitness</a> and <a href="https://breakthrough.health" rel="noopener noreferrer">Breakthrough</a> for more!

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049. The scale does NOT tell the entire story

049. The scale does NOT tell the entire story

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