On this episode, Alex and Jill interview long standing members of CS&F, Tony Austreng and Peter Maher. Tony and Peter have been at CS&F going on 10+ years, and in this interview, share many funny memories, tips and encouragement to anyone and everyone!

On this episode, Coach Alex Cottingham and Coach/Owner Jill Thornton talk about getting the stimulus in each workout, modifying vs scaling workouts, and how attack each workout!

On this episode, Alex has the 2nd installment of his conversation with Coach Caitlin & Coach Alexa about CrossFit while pregnant. This time, both Caitlin and Alexa talk of their own experience about working out postpartum. At the time of recording, it would be 3-4 months after birth. While their experiences were vastly different, this conversation will be helpful for all!

On this episode, Alex interviews longtime members of CS&F: Kim & Dave Denkman. Kim and Dave have been at CS&F for 9 years, and have done CrossFit together, as husband and wife, for all 9 years. They recount their journey and how it has been a positive shared experience in their marriage.

On this episode, Jill Thornton (Founder/Owner) and Alex Cottingham (Head Coach) talk about the 2022 CS&F Survey Results. Their conversation ranges from programming, the CS&F philosophy, childcare options, the Open, equipment, and even the future of CS&F!

On this episode, Alex and Jill interview CS&F member Brandon Allen. Their conversation ranges from playing college sports, Brandon's CrossFit journey, how you can be the best version of yourself, and even some funny stories too.

On this episode, Alex interviews member of CSF Michael Mendelssohn, who is raising money for Rally, and organization that funds research to help reduce childhood cancer. You are not going to want to miss this conversation!

On this episode of the CS&F Fitcast, Alex has a conversation with Owner Jill Thornton about different nutrition topics: the 800g challenge, CS&F Summer Nutrition Challenge, the value of fruits and veggies in a balanced diet, and Jill's personal experience with it all.

On this episode, Alex and Jill sit down with Breanna Emmitt to discuss her personal journey with health / illness and how she overcame it through nutrition. Their conversation ranges from the Paleo diet, baking tips, her multiple cook books, and even fun would you rather questions at the end! You are NOT going to want to miss this episode!

On this episode, Alex and Jill sit down with Professional Counselor Kimberly McLeod. Their conversation ranges about how to stay mentally fit, how your physical health affects your mental health, common misconceptions about mental health, and practical tips you can implement.