On this episode, Alex and Jill talk about why strength training & steps are the keys to success. 
 
The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. 
 
Be sure to check out Cumming Strength & Fitness and Breakthrough for more!
 
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