On this episode, Alex and Jill talk about a common, underestimated aspect of your health...  

The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals.   

Be sure to check out Cumming Strength & Fitness and Breakthrough for more!  

@cummingstrengthandfitness @your.breakthrough.health @breakthroughbyjill @alex_cottingham_