On this episode, Alex and Jill talk about why the plate method works.
 
The Body Breakthrough Podcast is all about simplying fitness & nutrition. Alex Cottingham (owner of Cumming Strength & Fitness) and Jill Thornton (owner of Breakthrough Nutrition Coaching) provide simple & clear episodes to help you reach your health & fitness goals. 
 
Be sure to check out Cumming Strength & Fitness and Breakthrough for more!
 
@cummingstrengthandfitness @your.breakthrough.health @jillthornton814 @alex_cottingham_