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044: Why some rowers will "drop 30 seconds off their 2k this winter..." but most won't.
In this episode, Kevin tells us how he would advise rowers who want to “drop 30 seconds” off their 2k this winter, and the realities that come with setting out for a goal of that magnitude. He also talks about what rowers should also be prioritizing as they position themselves for long term success as future college rowers.
We dive into:
Why some rowers WILL drop 30 seconds off their 2k this winter, and why
What rowers should be focusing on to best position themselves for 2k success
The risks that come from only focusing on 2k performance, and what rowers should really be prioritizing
Link to the “How to drop 30 seconds off your 2k!” Blog
Evolve your Training with our Free Newsletter
Learn about our Coaching for Rowers
Row Faster with the Erg First, Row Second Online Course
Follow ATT on Instagram: At The Thousand
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
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By Kevin Leslie | At The Thousand
4.8
66 ratings
In this episode, Kevin tells us how he would advise rowers who want to “drop 30 seconds” off their 2k this winter, and the realities that come with setting out for a goal of that magnitude. He also talks about what rowers should also be prioritizing as they position themselves for long term success as future college rowers.
We dive into:
Why some rowers WILL drop 30 seconds off their 2k this winter, and why
What rowers should be focusing on to best position themselves for 2k success
The risks that come from only focusing on 2k performance, and what rowers should really be prioritizing
Link to the “How to drop 30 seconds off your 2k!” Blog
Evolve your Training with our Free Newsletter
Learn about our Coaching for Rowers
Row Faster with the Erg First, Row Second Online Course
Follow ATT on Instagram: At The Thousand
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
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