If you are looking for a way to connect with God during moments of worry or despair breath prayer is a great way to express what’s going on in your heart and mind. It’s a way to center yourself on God and not on what’s going on that’s causing you to worry. I'm sharing the science behind why this works so well + exercises you can practice.

Related Episodes:
043 | The Truth About Christian Meditation and Affirmations

044| Your Mental Health Struggles Are Not a Lack of Faith + My Mental Health Journey

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