We share how to protect joy while planning a wedding in a heavy news cycle, from limiting doomscrolling to setting smart boundaries with family and budget. Practical tips cover seating charts, pre-approved speeches, and focusing on what you can control so the day stays about love.

• limiting news and social media to protect mental health
• defining your why and setting non-negotiables
• budgeting with priorities and stop rules
• releasing perfectionism and embracing a 90–10 mindset
• managing family dynamics and political tension
• designing strategic seating charts for smoother flow
• pre-approving toasts and controlling the mic
• empowering planners, DJs, and point people to handle issues
• focusing on guest experience and moments that matter

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