Our guest Shaka Shell talks about her EMSO journey and gives us some insight into overcoming her addictions to food, creating a more healthy and fulfilling romantic relationship, and seeing in herself what her friends and family have always loved about her.

05 Learning to trust yourself

Conversations about the movement of our time: Emotional Sobriety.  How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Health & Fitness

Mental Health

Education

Self-Improvement

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

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05 Learning to trust yourself

05 Learning to trust yourself

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