The holiday season tends to come with a whole new level of stress and emotions, but does it really have to? Unfortunately, one of the most common emotions people feel around the holidays is anxiety.

On this episode our host, Marissa Laughlin, is going solo to share her experiences and tips on being mindful of anxiety around eating throughout the holidays.

She talks about the importance of awareness and appreciation for the food you are consuming, making changes to family traditions and how to continue to make your wellness journey a priority, year round!