In this episode, we sit down with the founder of Koope Skincare to uncover the personal journey that sparked the creation of a purpose driven skincare brand. From navigating early skin struggles to being inspired by the rigorous standards of European ingredient safety, you'll hear how these experiences shaped a vision for products that are both effective and clean.

We dive into Koope's unique three rules for formulation, the brand's commitment to giving back, and what makes their Milky Cleanser, Gel Cleanser, and three specialized moisturizers truly stand out. Plus, we break down hidden allergens, common irritants, and what "active ingredients" really mean so you can feel empowered in your own skincare choices.

Whether you're passionate about clean beauty, curious about skincare innovation, or looking for inspiration from a founder who turned a personal struggle into a movement, this episode is packed with insights you won't want to miss.

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In this enlightening episode, we dive into the fascinating world of Cycle Syncing and Hormonal Fluctuations. Discover how understanding your body's natural rhythms can enhance your well-being and productivity.

Our guest, Heather Litster, is an Award Winning Holistic Health Practitioner & Menstrual Educator based out of Peterborough, Ontario who supports busy folks to take control of their health from the ground up.

Heather helps bridge gaps in current health care systems by empowering individuals & community leaders with knowledge & tools for body literacy. She is the Founder of both Moon & Bloom & the Cycles of Change Project - a photo project that aims to reduce stigmas around menstruality through photographs of normal period situations.

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In this episode of Wellness on Purpose, we're joined by Jason Watkin from Purica to explore the launch of their newest product, Shilajit. Known for its potent mineral content and fulvic acid, Shilajit is gaining popularity as a natural supplement to support energy, vitality, and overall wellness. Jason breaks down the science behind this ancient remedy, how Purica ensures top-quality sourcing and manufacturing, and answers the most frequently asked questions about Shilajit

The information shared in this podcast is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before making any health or wellness decisions.

Connect with Jo Anne's Place

Visit our website to learn more about Jo Anne's Place

Learn more about The Wellness on Purpose Program to Educate

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Previous Episodes with Jason Watkin

Stress Free Season with Reishi

How to Improve Your Cognitive Health

Prevent & Reduce Chronic Inflammation

Irene Pauline from Living Alchemy is back to discuss the launch of their brand-new fermented product line, MycoSynergy Mushrooms! In this episode, we dive deep into the key benefits of popular mushrooms such as lion's mane, reishi, and turkey tail. We also discuss the testing Living Alchemy conducts to ensure these products are of the highest quality and free from heavy metals, GMOs, fillers, and more.

The information shared in this podcast is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider before making any health or wellness decisions.

Connect with Jo Anne's Place

Visit our website to learn more about Jo Anne's Place

Learn more about The Wellness on Purpose Program to Educate

Listen to other Wellness on Purpose Podcast Episodes

Follow on Instagram @joannesplace

Perimenopause and menopause are transitional phases that can bring on a range of symptoms, from hot flashes, mood swings, brain fog, and disrupted sleep to muscle loss, fatigue, and changes in metabolism. And while these shifts are completely natural, they can also feel overwhelming and unpredictable.

In this episode, we're joined by a Naturopathic Doctor Kate Rheaume (inactive) to help us make sense of it all. We'll explore some of the most commonly recommended supplements that can support women through these changes, like creatine for muscle and brain health, ashwagandha for stress and hormonal balance, and herbal remedies like black cohosh for relief from hot flashes and night sweats.

Whether you're currently experiencing symptoms, preparing for the transition, or supporting someone who is, this conversation is full of actionable insight, holistic tools, and expert guidance to help you feel empowered in your body.

Connect with Jo Anne's Place

Visit our website to learn more about Jo Anne's Place

Learn more about The Wellness on Purpose Program to Educate

Listen to other Wellness on Purpose Podcast Episodes

Follow on Instagram @joannesplace

In this episode, we sit down with Registered Acupuncturist Courtney Cartmel to explore the powerful link between gut health and emotional well-being through the lens of Traditional Chinese Medicine (TCM). Courtney shares her deep knowledge of how acupuncture can support digestive function, regulate the nervous system, and help bring the body back into balance.

We talk about how emotions are stored in different organs according to TCM, offering insight into how symptoms like bloating, anxiety, and fatigue may be connected, which can be supported by acupuncture!

Whether you're curious about acupuncture, struggling with gut issues, or simply want to deepen your understanding of mind-body connection, this episode is for you!

Connect with Courtney

Visit her website to learn more and book your appointment

Follow on Instagram @courtneycartmel.auc

Connect with Jo Anne's Place

Visit our website to learn more about Jo Anne's Place

Learn more about The Wellness on Purpose Program to Educate

Listen to other Wellness on Purpose Podcast Episodes

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Every single decision, habit, task, and thought process directly impacts one's well being. A healthy daily routine, habit, thought process and boundry, can have a positive effect on ones well being. We can also say the same for the opposite end of the spectrum here, when one doesn't prioritize things that are supportive to their well being, it can put you in a terrible head space, you could lack motivation, feel depressed, ect. It isn't easy to stay the course, especially when life happens, which is what we are talking about in today's epsiode with Juliana Dalla Costa from Nobody Knows Podcast. She is here to open up about her journey of overcoming the "All or Nothing Mindset".

Connect with Juliana

Listen to Nobody Knows Podcast

Follow on Instagram @nobodyknowspodcast

Connect with Jo Anne's Place

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In today's episode, we'll be discussing the various natural strategies and supplements that can support thyroid function in individuals with hypothyroidism. We'll delve into the most effective dietary changes, lifestyle modifications, and key nutrients that play a crucial role in maintaining a healthy thyroid.

So, whether you're dealing with hypothyroidism yourself or simply looking to learn more about thyroid health, this episode is packed with valuable information you won't want to miss.

Episode Guest : Kate Rhéaume is a doctor of naturopathic medicine and best-selling author. A former faculty member at the Canadian College of Naturopathic Medicine, Dr. Kate is a renowned expert in the field of natural health and speaks internationally on many topics related to natural medicine. She is the author of the best seller Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life.

Imagine unlocking the full potential of your favorite supplements—getting more out of every dose, feeling the benefits faster, and making every pill count. That's exactly what Lipomicel technology promises. But what is Lipomicel, and how can it revolutionize your daily health regimen?

We'll be breaking down how this technology works, its incredible absorption benefits, and why it's poised to change the way we think about supplementation. And while we're at it, we'll be diving into some of the top-researched supplements of today, glutathione, vitamin D, berberine, and quercetin, exploring how these powerful compounds can work even better with the help of Lipomicel.

Epsiode Guest : Jennifer Brix is a licensed, practicing naturopathic doctor, health educator, and public speaker with a passion for empowering her patients to achieve optimal health. As an expert in treating digestive complaints, hormone imbalances, and brain-related health conditions, Dr. Jen shares her knowledge by training health industry retailers and educating the public on these topics and other areas of interest.

In this epsiode, we're diving into a fascinating topic that's been making waves in the health community: berberine and its use for weight loss. We've asked Director of Medical and Scientific Affairs at Platinum Naturals, Dr. Mary Nagai to join us to talk about whether or not berberine is supportive for weight loss, who should take berberine, clinical dosages and so much more!

Looking to manage your menopausal symptoms naturally? Listen to our previous episode with Dr. Mary Nagai here

Learn more about Platinum Naturals Berberine 4x here

*The information shared on this podcast is for educational purposes only *