In this enlightening episode, we dive into the fascinating world of Cycle Syncing and Hormonal Fluctuations. Discover how understanding your body's natural rhythms can enhance your well-being and productivity.

Our guest, Heather Litster, is an Award Winning Holistic Health Practitioner & Menstrual Educator based out of Peterborough, Ontario who supports busy folks to take control of their health from the ground up.

Heather helps bridge gaps in current health care systems by empowering individuals & community leaders with knowledge & tools for body literacy. She is the Founder of both Moon & Bloom & the Cycles of Change Project - a photo project that aims to reduce stigmas around menstruality through photographs of normal period situations.

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